Category Archives: Uncategorized

New Year, New Resolutions?

Every year, we get a lot of emails (and leaflets!) urging us to pursue lofty new goals in the new year. New year, new life, new skinny body and so on… It is true that a new year brings with … Continue reading

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One Apple a Day… BUT: Pesticide-Free + With Peel

It is October and apples abound everywhere. They are crispy and tangy, lovely stuff, particularly when fresh (like now) and from your own (or a friend’s) garden and when free from pesticides. Need some more reasons to consume apples? Apples … Continue reading

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GMOs are NOT The Answer

THE PROMISES of GMOs The promise of genetic modification was twofold: by making crops immune to the effects of weedkillers and inherently resistant to many pests, GMOs were expected to: a) grow so robustly that they would become indispensable to … Continue reading

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GRATITUDE – August 2016

to follow….

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Pilates Practice – Summer 2016

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Animal tests fail to detect drug’s deadly dangers

March 9th 2016 Opponents of animal testing were vindicated this week by the news that tests on laboratory rats, mice, dogs and monkeys all failed to detect the dangers of a new drug that killed one volunteer in an early-stage … Continue reading

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“Love Pilates”+”Pilates with HEART” -> PilHeartEase Clothing

Pil*Heart*Ease BLACK Tops: Pil*Heart*Ease PINK Top   PilHeartEase LIGHT BLUE (tops and bottoms): Follow any of these links and explore the colours and styles available. Hope you find something suitable for you. Enjoy!

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Why sufficient vitamin B12 is ESSENTIAL for women

B-12 deficiency is shockingly widespread. Studies now show that up to 40% of the population may be deficient in vitamin B12. Symptoms include: * Chest pain or shortness of breath * Fatigue or unexplained weakness * Dizziness, trouble with balance, … Continue reading

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GRATITUDE – October 2015

GRATITUDE – October 2015 Oct 01 – I am grateful for the sun popping out from behind the clouds for another sunny Indian summer day Oct 02 – I am grateful for a dry Friday morning Oct 03 – I … Continue reading

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Oregano Fights Cancer

Oregano compound induces programmed cell death in cancer cells Carvacrol – most studied compound in oregano oil Carvacrol (cymophenol) is a monoterpenic phenol that has been referenced in several scientific research studies as a powerful antibacterial agent against pathogenic fungi, … Continue reading

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