Monthly Archives: October 2015

Oregano Fights Cancer

Oregano compound induces programmed cell death in cancer cells Carvacrol – most studied compound in oregano oil Carvacrol (cymophenol) is a monoterpenic phenol that has been referenced in several scientific research studies as a powerful antibacterial agent against pathogenic fungi, … Continue reading

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Vitamin C supplementation associated with lower blood pressure

Meta-analysis concludes that supplementing with vitamin C is associated with lower blood pressure On April 4, 2012, the American Journal of Clinical Nutrition published a review by researchers from Johns Hopkins in Baltimore which reports a reduction in systolic and … Continue reading

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What to Eat for Health and Weight Loss?

October 2015 – Study highlights which fruits and vegetables can aid weight loss We often hear talk of fruit and vegetables being good for us, to stay slim and healthy, but does it matter which we choose in terms of … Continue reading

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Hypertensive Drug More Effective if Taken at Night?

A recent study suggested that taking hypertension medicines at night may control blood pressure more effectively and significantly lower the risk for diabetes. This is the blurb from the article: A dip in blood pressure during sleep is normal, and … Continue reading

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GRATITUDE – September 2015

Sept 30 – I am grateful for managing to make a few decisions today Sept 29 – I am grateful for noisy neighbours: it means I have a roof over my head! Sept 28 – I am grateful for last … Continue reading

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