Monthly Archives: February 2016

GRATITUDE – February 2016

Feb 1 – I am grateful my impromptu sprouted lentil stir-fry turned out really tasty Feb 2 – I am grateful I remembered to “re-park” my car after midnight Feb 3 – I am grateful for today’s avocado sale Feb … Continue reading

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Exercise Helpful for Osteoarthritis of the Knee

A Cochrane Systematic Review of the scientific evidence published in the Journal of Sports Medicine in 2015, concluded that: Among people with knee osteoarthritis, land-based therapeutic exercise provides short-term benefit that is sustained for at least 2–6 months after cessation … Continue reading

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Pilates Principles – Concentration, Control and Centering

PILATES is a mind-body type of exercise developed in the early 20th century by Joseph Pilates. The original six principles were concentration, control, center, flow, precision, and breathing. Control “Contrology” was the name that Joseph Pilates preferred to use to … Continue reading

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GM Mosquitoes Caused Zika Virus Outbreak?

GM Mosquitoes caused Zika virus outbreak? Zika has the dubious honour of having recently been declared a global public health emergency by The World Health Organization (WHO [2]). Where did Zika come from? “The Zika virus outbreak currently gripping the … Continue reading

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