Tag Archives: Pilates

“Love Pilates”+”Pilates with HEART” -> PilHeartEase Clothing

Pil*Heart*Ease BLACK Tops: https://goo.gl/flO0ED Pil*Heart*Ease PINK Top https://goo.gl/4HuIbs   PilHeartEase LIGHT BLUE (tops and bottoms): https://goo.gl/DlUQ0Z Follow any of these links and explore the colours and styles available. Hope you find something suitable for you. Enjoy!

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Pilates Principles – Concentration, Control and Centering

PILATES is a mind-body type of exercise developed in the early 20th century by Joseph Pilates. The original six principles were concentration, control, center, flow, precision, and breathing. Control “Contrology” was the name that Joseph Pilates preferred to use to … Continue reading

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Feedback – November 2015

Gina, Leicester (now Cornwall) – November 2015

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