{"id":1046,"date":"2021-09-23T21:07:26","date_gmt":"2021-09-23T20:07:26","guid":{"rendered":"http:\/\/pilatesfitness.co.uk\/blog\/?p=1046"},"modified":"2022-09-20T21:06:33","modified_gmt":"2022-09-20T20:06:33","slug":"free-ebooks-coaching","status":"publish","type":"post","link":"https:\/\/pilatesfitness.co.uk\/blog\/?p=1046","title":{"rendered":"FREE ebooks &#8211; COACHING"},"content":{"rendered":"\n<p>This page lists self-improvement and coaching ebooks &#8211; <strong>FREE<\/strong> when listed<\/p>\n\n\n\n<p>September 2022<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/amzn.to\/3LszxYh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"No-Problem Parenting (opens in a new tab)\">No-Problem Parenting<\/a><\/h2>\n\n\n\n<p>The goal of this book is to inspire you and provide education and a  new perspective that will have you feeling confident in areas of  parenting that you otherwise felt insecure about<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/3LszxYh\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2022\/09\/NoProbParenting.jpg\" alt=\"\" class=\"wp-image-1068\" width=\"163\" height=\"250\" srcset=\"https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2022\/09\/NoProbParenting.jpg 325w, https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2022\/09\/NoProbParenting-195x300.jpg 195w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/a><figcaption>No-Problem Parenting<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3LszxYh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/amzn.to\/3LszxYh<\/a><\/p>\n\n\n\n<p>April 2022<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"title\"><a rel=\"noreferrer noopener\" aria-label=\"Radical Embodiment (opens in a new tab)\" href=\"https:\/\/amzn.to\/3xKwC8j\" target=\"_blank\">Radical Embodiment<\/a><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_13\">A Practical Guide to Celebrating the Skin You\u2019re In<\/h3>\n\n\n\n<p>UK: <a rel=\"noreferrer noopener\" aria-label=\"https:\/\/amzn.to\/3xKwC8j (opens in a new tab)\" href=\"https:\/\/amzn.to\/3xKwC8j\" target=\"_blank\">https:\/\/amzn.to\/3xKwC8j<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41iwgJrjY1L.jpg\" alt=\"Radical Embodiment: A Practical Guide to Celebrating the Skin You\u2019re In by [Emily Wishall]\" width=\"162\" height=\"250\"\/><\/figure>\n\n\n\n<p><strong><a href=\"http:\/\/ https:\/\/amzn.to\/3xKwC8j\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Celebrate the Skin You\u2019re In (opens in a new tab)\">Celebrate the Skin You\u2019re In<\/a><\/strong><\/p>\n\n\n\n<p>Do you obsess over your body, your diet, or your weight? Do you \nfeel stressed as you get dressed or like you\u2019re in a never-ending cycle \nof wishing your body was different? You are not alone. Whether you feel \ntoo fat, too thin, or that there is no hope for you in finally finding \npeace in your body, this book will speak to you. Inside these pages, \nauthor and embodiment coach Emily Wishall shares her powerful and \npractical seven-step process to learn to love your body right now. \nAnyone feeling unhappy in their body can begin using the practices in \nthis book to accelerate their own journey to freedom.<\/p>\n\n\n\n<p>Read on to discover how to:<\/p>\n\n\n\n<ul><li>Bust through core limiting beliefs that are keeping you stuck in the vicious cycle of body dissatisfaction<\/li><li>Release shame and anxiety around how you look<\/li><li>Feel powerful and confident in your body<\/li><li>Make peace with your body so you can relax and enjoy just being you<\/li><li>Empower yourself with next steps to end the battle with your body for good<\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Download ebook now for FREE (opens in a new tab)\" href=\"https:\/\/amzn.to\/3xKwC8j\" target=\"_blank\">Download<em> Radical Embodiment<\/em> ebook FREE<\/a> (Kindle Unlimited)<\/li><\/ul>\n\n\n\n<p> Sept 2021<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"title\">The Power of Focus: How To Beat Procrastination And Achieve More<\/h1>\n\n\n\n<p>UK: <a href=\"https:\/\/amzn.to\/3ABrfXK\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/3ABrfXK<\/a><\/p>\n\n\n\n<p>US: <a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/3nWCuGS\" target=\"_blank\">https:\/\/amzn.to\/3nWCuGS<\/a><\/p>\n\n\n<p><a href=\"http:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2021\/09\/PowerOfFocus-FrankKnoll.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1047\" src=\"http:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2021\/09\/PowerOfFocus-FrankKnoll-199x300.jpg\" alt=\"\" width=\"164\" height=\"247\" srcset=\"https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2021\/09\/PowerOfFocus-FrankKnoll-199x300.jpg 199w, https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2021\/09\/PowerOfFocus-FrankKnoll.jpg 331w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/a><\/p>\n\n\n<p>The Power of Focus: How To Beat Procrastination And Achieve More<\/p>\n\n\n\n<p>UK: <a href=\"https:\/\/amzn.to\/3ABrfXK\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/3ABrfXK<\/a><\/p>\n\n\n\n<p>US: <a href=\"https:\/\/amzn.to\/3nWCuGS\">https:\/\/amzn.to\/3nWCuGS<\/a><\/p>\n\n\n\n<p>What did you think of this book? Opinions seem split, with some finding it useful and others not so much. <\/p>\n\n\n\n<p>Anyway, sometimes we just need to be reminded of stuff we already know. So perhaps pick up this ebook while still free?<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"title\">Power of Self-confidence: 7-step Success Plan to Overcome Self Doubt + Fear<\/h1>\n\n\n\n<p>UK: (currently not free)<a rel=\"noreferrer noopener\" aria-label=\" https:\/\/amzn.to\/3i14xRH (opens in a new tab)\" href=\"https:\/\/amzn.to\/3i14xRH\" target=\"_blank\"> https:\/\/amzn.to\/3i14xRH<\/a>  <\/p>\n\n\n\n<p>US: <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/amzn.to\/3EWBrNg\" target=\"_blank\">https:\/\/amzn.to\/3EWBrNg<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"160\" height=\"160\" src=\"http:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2021\/09\/PowerOfSelfConfidence-FrankKnoll.jpg\" alt=\"\" class=\"wp-image-1053\" srcset=\"https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2021\/09\/PowerOfSelfConfidence-FrankKnoll.jpg 160w, https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2021\/09\/PowerOfSelfConfidence-FrankKnoll-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"\ufffc (opens in a new tab)\" href=\"https:\/\/amzn.to\/2XS7BbX\" target=\"_blank\"><\/a> Another title by the same author. <\/p>\n\n\n\n<p>Let me know what you think. I would not be surprised if there were overlaps with the previous title.<\/p>\n\n\n\n<p>Currently the UK title is not free. But please check anyway because it may become free again by the time you read this.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This page lists self-improvement and coaching ebooks &#8211; FREE when listed September 2022 No-Problem Parenting The goal of this book is to inspire you and provide education and a new perspective that will have you feeling confident in areas of &hellip; <a href=\"https:\/\/pilatesfitness.co.uk\/blog\/?p=1046\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[376,386,378,379,377,385],"tags":[383,380,382,381,384],"_links":{"self":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1046"}],"collection":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1046"}],"version-history":[{"count":13,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}