{"id":463,"date":"2016-07-01T22:42:05","date_gmt":"2016-07-01T21:42:05","guid":{"rendered":"http:\/\/pilatesfitness.co.uk\/blog\/?p=463"},"modified":"2016-07-01T22:42:05","modified_gmt":"2016-07-01T21:42:05","slug":"gratitude-june-2016","status":"publish","type":"post","link":"https:\/\/pilatesfitness.co.uk\/blog\/?p=463","title":{"rendered":"GRATITUDE – June 2016"},"content":{"rendered":"

1 – I am grateful I managed to do everything I needed to do today without feeling rushed<\/p>\n

2 –\u00a0I am grateful I managed to write and send out the newsletter having had just one hour sleep at night<\/p>\n

3 – I am grateful for a dry Friday at the park<\/p>\n

4 – I am grateful for a lovely and colourful, healthy dinner<\/p>\n

5 – I am grateful for the first sunny & hot day of summer (and a Sunday too)!<\/p>\n

6 – I am grateful for a lovely walk around the park<\/p>\n

7 – I am grateful the postman got here just as I was leaving the house<\/p>\n

8 – I am grateful I met my daily activity targets yesterday<\/p>\n

9 – I am grateful for my cozy, sunny garden today<\/p>\n

10 – I am grateful for today’s perfect (not hot, not cold, just right!) morning
\nto go to the park<\/p>\n

11 – I am grateful I achieved 150% of my required exercise quota today<\/p>\n

12 – I am grateful for my new heart rate monitor: it really motivates me to move more, do 15,000+ steps\/day<\/p>\n

13 – I am grateful I managed to sort out some arrangements today<\/p>\n

14 – I am grateful everything went smoothly today<\/p>\n

15 –\u00a0I am grateful I easily found a parking space at lunchtime today<\/p>\n

16 – I am grateful that today my HRV reading is perfect <\/i>\ud83d\ude42<\/span><\/i><\/p>\n

17 – I am grateful & happy to see players like Buffon & Ibrahimovic joking together before the\u00a0Euro\u202c<\/span><\/a> game<\/p>\n

18 – I am grateful for having stuff I can give away
\nto people who hopefully need it more than me<\/p>\n

19 – I am grateful for a lovely walk in the park<\/p>\n

20 – I am grateful for a headache-free Sunday<\/p>\n

21 – I am grateful for Victor’s visit today<\/p>\n

22 – I am grateful for Ashton Applewhite’s refreshing view on health, aging and ageism
\nhttp:\/\/agelesssummit.com\/ashton-applewhite\/<\/a><\/p>\n

23 – I am grateful so many of my contacts signed the petition against glyphosate
\nhttps:\/\/goo.gl\/d39cLD<\/a><\/p>\n

24 – I am grateful Cameron is to resign or already has<\/p>\n

25 – I am grateful for a refreshing post-workout afternoon nap<\/p>\n

26 – I am grateful my coconut chocolate jelly came out really enticing<\/p>\n

\"CoconutChocJelly_small\"<\/a><\/p>\n

27 – I am grateful for Italy’s convincing victory against Spain today<\/p>\n

28 – I am grateful my morning walk was sunny today<\/p>\n

29 – I am grateful for the lovely cherries I have been snacking on today<\/p>\n

\"cherries\"<\/a><\/p>\n

30 – I am grateful for turmeric hot drinks, especially when fighting a cold<\/p>\n

\"Turmeric\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

1 – I am grateful I managed to do everything I needed to do today without feeling rushed 2 –\u00a0I am grateful I managed to write and send out the newsletter having had just one hour sleep at night 3 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[60],"_links":{"self":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/463"}],"collection":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463"}],"version-history":[{"count":2,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions\/468"}],"wp:attachment":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}