{"id":68,"date":"2015-01-08T16:51:45","date_gmt":"2015-01-08T15:51:45","guid":{"rendered":"http:\/\/pilatesfitness.co.uk\/blog\/?p=68"},"modified":"2015-01-08T16:51:45","modified_gmt":"2015-01-08T15:51:45","slug":"who-wants-a-flat-tummy","status":"publish","type":"post","link":"https:\/\/pilatesfitness.co.uk\/blog\/?p=68","title":{"rendered":"Who wants a flat tummy?"},"content":{"rendered":"
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\"\"Presents:<\/em><\/p>\n

New Year, Same Belly?<\/h1>\n
Troubled By a Bloated or Podgy Belly?<\/em><\/div>\n<\/div>\n
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\"fat<\/p>\n

Fed Up With Your Podgy Tummy?<\/span><\/h3>\n

* Are you sick of hiding your belly under baggy tops?<\/strong><\/p>\n

* Are you fed up of buying clothes a size too big so your stomach won’t spill over the waistband?<\/strong><\/p>\n

* Are you looking pregnant (but are not)?<\/strong><\/p>\n

You’re not alone. The mid-section is a major, if not the major problem area, for both men and women.<\/p>\n

And it is not just a question of aesthetics:<\/p>\n

* a large waist circumference (“central obesity”) has been linked to a host of diseases including cardiovascular disease, diabetes and dementia.<\/p>\n

 <\/p>\n

\"\"\u00a0<\/center><\/p>\n

Approaches that do not work<\/strong><\/h3>\n

People try all sort of things to solve this problem: extreme diets, hundreds of sit ups each day, hours of cardio…<\/p>\n

The Truth is… most of these approaches are bound to fail.<\/p>\n

How many hours and how much effort have you already wasted trying to deal with this issue?<\/p>\n

How much frustration have you experienced?<\/p>\n

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Little-Known FACT<\/h3>\n

Sit Ups will NOT give you a FLAT Tummy<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

No, hundreds of sit ups are NOT the solution to a podgy tummy!<\/strong><\/p>\n

For some reason, people who want to flatten their tummies think they need to do lots of sit ups. Nothing could be further from the truth. Sit-ups may build abdominal muscle or even result in a more-protruding tummy.<\/p>\n

Think about that for a moment. If you have a large midsection and you add muscle to it, it will look bigger. Moreover, if you do sit ups incorrectly (and, trust me, from experience: at least 90% of people DO do them incorrectly), you are actually teaching your tummy to BULGE OUT!!!<\/strong>.<\/p>\n

I am sure you can see how this would be counterproductive.<\/p>\n

\"\"\u00a0<\/center>\u00a0OK so… what to do?<\/strong><\/p>\n

But now your troubles are over…<\/p>\n

Over the years, I have often been asked for advice on how to get a great midsection, flatten that pregnancy pouch or lose the love handles.<\/p>\n

So, I have put together the perfect solution for you!<\/strong> If you want to find out what to do and how to fix this area, my solution is what you need!<\/p>\n

\"\"\u00a0<\/center><\/p>\n

You have tried before and failed, what is different this time?<\/strong><\/h3>\n

Your problem ultimately stems from the following issues:<\/p>\n