{"id":739,"date":"2017-09-29T10:02:54","date_gmt":"2017-09-29T09:02:54","guid":{"rendered":"http:\/\/pilatesfitness.co.uk\/blog\/?p=739"},"modified":"2017-09-29T10:02:54","modified_gmt":"2017-09-29T09:02:54","slug":"caffeine-is-it-good-for-us","status":"publish","type":"post","link":"https:\/\/pilatesfitness.co.uk\/blog\/?p=739","title":{"rendered":"Caffeine &#8211; is it good for us?"},"content":{"rendered":"<p><a href=\"http:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2017\/09\/coffee-pixabay.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-741\" src=\"http:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2017\/09\/coffee-pixabay-300x198.jpg\" alt=\"coffee-pixabay\" width=\"300\" height=\"198\" srcset=\"https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2017\/09\/coffee-pixabay-300x198.jpg 300w, https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2017\/09\/coffee-pixabay.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\"><strong>Caffeine and Insulin<\/strong><\/span><\/span><\/p>\n<p>* Caffeine affects insulin sensitivity, which may protect you from developing Type 2 diabetes,<\/p>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><\/span><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">* However, if you already have diabetes, caffeine can cause a rise in blood glucose<\/span><\/span><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\"><br \/>\n<span class=\"text_exposed_show\"><br \/>\n<strong>Caffeine in Non-Diabetics<\/strong><br \/>\nA 2011 cross-sectional study published in &#8220;Diabetalogia&#8221; investigated the effects of caffeinated and decaffeinated coffee on insulin sensitivity in a group of non-diabetics. The study showed a positive relationship between caffeine and insulin sensitivity.<\/span><\/span><\/span><\/p>\n<p><strong>Caffeine on Type 2 Diabetic Men<\/strong><br \/>\nA 2004 study published in the &#8220;Journal of Nutrition&#8221; tested the effects of caffeine on insulin sensitivity and blood sugar in a group of men with Type 2 diabetes. This study found that, while caffeine increased blood insulin levels, it did not improve blood sugars. In fact, blood sugars were elevated following the ingestion of caffeine.<\/p>\n<p>Tags: caffeine, diabetes, insulin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine and Insulin * Caffeine affects insulin sensitivity, which may protect you from developing Type 2 diabetes, * However, if you already have diabetes, caffeine can cause a rise in blood glucose Caffeine in Non-Diabetics A 2011 cross-sectional study published &hellip; <a href=\"https:\/\/pilatesfitness.co.uk\/blog\/?p=739\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[264,154],"tags":[266,7,265],"_links":{"self":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/739"}],"collection":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739"}],"version-history":[{"count":2,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/739\/revisions\/742"}],"wp:attachment":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}