{"id":858,"date":"2020-03-11T15:04:00","date_gmt":"2020-03-11T14:04:00","guid":{"rendered":"http:\/\/pilatesfitness.co.uk\/blog\/?p=858"},"modified":"2021-05-24T23:14:15","modified_gmt":"2021-05-24T22:14:15","slug":"free-ebooks-spiritual","status":"publish","type":"post","link":"https:\/\/pilatesfitness.co.uk\/blog\/?p=858","title":{"rendered":"FREE ebooks &#8211; HEALTH"},"content":{"rendered":"<p>This page lists FREE health-related ebooks &#8211; <strong>FREE<\/strong> at the time of writing.<\/p>\n<p>May 24 and 25, 2021<\/p>\n<h3><strong>Use Your Mind to Heal Your Mold and Lyme: A Survivor&#8217;s Guide<\/strong><\/h3>\n<p>Do you suffer from Lyme or issues with mold? This book may help you find your path to recovery!<\/p>\n<p>UK: <a href=\"https:\/\/amzn.to\/3bIP7y8\" target=\"_blank\" rel=\"noopener noreferrer\">Use Your Mind to Heal Your Mold and Lyme (UK)<\/a><\/p>\n<p>US: <a href=\"https:\/\/amzn.to\/3oLxJhG\" target=\"_blank\" rel=\"noopener noreferrer\">Use Your Mind to Heal Your Mold and Lyme (US)<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Use Your Mind to Heal Your Mold and Lyme: A Survivor&#039;s Guide\" type=\"text\/html\" width=\"640\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?preview=inline&#038;linkCode=li2&#038;ref_=k4w_oembed_pqWyaCe9egiIYl&#038;asin=B0955DSK33&#038;tag=pilatesfitnes-21\"><\/iframe><\/p>\n<p>Lyme Disease and Mold Illness are often the underlying root cause of diseases such as chronic fatigue syndrome, headaches, migraines, fibromyalgia, depression, neurological disorders, insomnia, anxiety, brain fog, lyme brain, hormonal imbalances and so much more! Take this quiz from the book to learn more about what lab tests may be missing to get to the root cause of your illness: <a href=\"https:\/\/drmiles.typeform.com\/to\/Jmzr2W2e\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">https:\/\/drmiles.typeform.com\/to\/Jmzr2W2e<\/span><\/a>.<\/p>\n<p>Learn the answers to these questions:<\/p>\n<ul>\n<li>How are chronic symptoms such as chronic fatigue syndrome, pain, fibromyalgia, depression, headaches and more are often caused by Lyme and Mold Illness?<\/li>\n<li>Why are tests such as for Lyme and Mold so important for those with chronic illness?<\/li>\n<li>Why are does Lyme Disease and Mold Illness recur at such a high rate?<\/li>\n<li>How do you know if the treatment is working?<\/li>\n<li>What are the frequent missing root causes that delay recovery from these diseases?<\/li>\n<li>How can you go through the healing process while feeling as stress free as possible?<\/li>\n<li>What does research actually say about antibiotics versus herbal treatment?<\/li>\n<li>When is it best to use these different types of medicines?<\/li>\n<li>With so many treatment options out there, how do you know which one is the right one?<\/li>\n<li>How can you use the innate power of the mind and the body for healing?<\/li>\n<\/ul>\n<p>Co-authors, Dr. Diane and Dr. Miles are survivors of Lyme Disease and Mold Illness and these diseases are a predominant part of what they treat in their Medicine with Heart Functional Medicine Clinic.In this book, you will learn about the most recent research on these diseases, unique treatment strategies which have never been disclosed into the medical field, and how to become empowered to heal from these diseases. You will learn about others conditions such as small intestinal bacterial overgrowth which actually impact the body&#8217;s ability to heal from Lyme Disease and Mold Illness. And you will discover what are the most common missing lab tests and missing root cause that these doctors commonly find delay the healing process in this population. In short, you will learn about some top reasons WHY people have such a difficult time healing from these diseases (as well as why relapse is common) and what to do about it. You will learn about how to utilize and transform your mind and internal dialogue in order to regulate your stress hormones and strengthen your immune system. This book is written in a way to support both those afflicted with Lyme and Mold as well as for the clinician who treats these conditions. There are chapters that talk in detail about the science behind the disease. These chapters are divided into two sections, one that appeals to those that love the science behind the disease and the treatment and another section that appeals to those who just want things laid out simply. It truly is a survivor&#8217;s guide for patient and doctor alike.The authors give you tools to know when to continue with a treatment plan, when to order tests, and when to move onto a new plan. You will learn about how to nourish yourself during this difficult time as well as how to find the right kind of support. In addition to Lyme and Mold Illness, authors also cover additional co-infections including Bartonella, Babesia, EBV, other viral infections, Anaplasma, Ehrlichia, Rocky Mountain Spotted Fever and more. In essence this book reveals how a much wider whole body (Functional Medicine) approach is needed for the treatment and evaluation of chronic disease and how working with both the mind and the body as part of the treatment plan leads to better and longer lasting results. This book will teach you both how to survive and thrive.Dr. Diane and Dr. Miles kindly ask you to leave us an <a href=\"https:\/\/amzn.to\/3wsXjdM\" target=\"_blank\" rel=\"noopener noreferrer\">HONEST review on Amazon<\/a>. If you do that and take a screenshot of the review, and upload it to this website (https:\/\/medicinewithheart.com\/use-your-mind\/) you will receive additional bonuses for free to help support your journey to recovery.<\/p>\n<p><strong>Get your ebook here:<\/strong><\/p>\n<p>UK:\u00a0 <a href=\"https:\/\/amzn.to\/3wsXjdM\" target=\"_blank\" rel=\"noopener noreferrer\">Use Your Mind to Heal Your Mold and Lyme (UK)<\/a><\/p>\n<p>US: <a href=\"https:\/\/amzn.to\/3oLxJhG\" target=\"_blank\" rel=\"noopener noreferrer\">Use Your Mind to Overcome Mold and Lyme (US)<\/a><\/p>\n<p>To your health!<\/p>\n<p>*<\/p>\n<p>11 March 2021: <strong>Stop Sabotaging Your Weight Loss<\/strong><\/p>\n<p>UK: <a href=\"https:\/\/amzn.to\/38AYoa1\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Stop Sabotaging Your Weight Loss (UK)<\/i><\/a><\/p>\n<p>US: <a href=\"https:\/\/amzn.to\/3hNq1lB\">Stop Sabotaging Your Weight Loss (US)<\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/38AYoa1\" target=\"_blank\" rel=\"https:\/\/amzn.to\/38AYoa1 noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1013 size-medium\" src=\"http:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2020\/03\/Amazon_StopSabotagingYourWeightLoss-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2020\/03\/Amazon_StopSabotagingYourWeightLoss-187x300.jpg 187w, https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2020\/03\/Amazon_StopSabotagingYourWeightLoss.jpg 216w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a><\/p>\n<p><b>Are you exhausted from thinking about your weight all of the time? <\/b><\/p>\n<p>Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of shiraz and feeling as if you\u2019ve fallen off the wagon again?<\/p>\n<p>It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you\u2019re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>How to fill the sexual and spiritual gaps in your life so that you don\u2019t have constant hunger<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>The biggest mistakes women make when it comes to sabotaging their weight loss goal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>The root of all self-sabotaging tendencies and how to move past them<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone<\/li>\n<\/ul>\n<p>If you\u2019re ready to feel free with both food and your body, read it today:<\/p>\n<p>UK: <a href=\"https:\/\/amzn.to\/38AYoa1\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Stop Sabotaging Your Weight Loss (UK)<\/i><\/a><\/p>\n<p>US: <a href=\"https:\/\/amzn.to\/3hNq1lB\">Stop Sabotaging Your Weight Loss (US)<\/a><\/p>\n<p>*<\/p>\n<p>13 and 14 Nov 2020:<\/p>\n<p>UK: <a href=\"https:\/\/amzn.to\/3f1KmQT\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gluten-Free, Oil-Free, Dairy-Free, Plant-Based Recipes (UK)<\/strong><\/a><\/p>\n<p>US: <a href=\"https:\/\/amzn.to\/3wx8Sks\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gluten-Free, Oil-Free, Dairy-Free, Plant-Based Recipes (US)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/3pwYupZ\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" id=\"ebooksImgBlkFront\" class=\"a-dynamic-image frontImage\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51IMRklJsyL.jpg\" alt=\"Gluten Free, Oil Free, Dairy Free, Plant Based Recipes\" width=\"230px\" data-a-image-name=\"ebooksImageBlockFront\" data-a-dynamic-image=\"{&quot;https:\/\/m.media-amazon.com\/images\/I\/51IMRklJsyL._SY346_.jpg&quot;:[230,346],&quot;https:\/\/m.media-amazon.com\/images\/I\/51IMRklJsyL.jpg&quot;:[333,500]}\" data-a-manual-replacement=\"true\" \/><\/a><\/p>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/amzn.to\/3f1KmQT\" target=\"_blank\" rel=\"noopener noreferrer\"><span id=\"productTitle\">Gluten Free, Oil Free, Dairy Free, Plant Based Recipes|: Healthy Meals For Gut Health, Liver Detox, Mental Health, Weight Loss, Clear Skin &amp; Inflammation (Heal Your Body Cure Your Mind Book 4)<\/span><\/a><\/p>\n<p>Plant based, gluten free, dairy free and oil free food is a new way to good health and weight loss. Healthy foods minimize inflammation, help liver detox, reduce hunger, control blood sugar and reduce cholesterol.<\/p>\n<p>Dr. Ameet, voted as one of the Top 43 Naturopathic Doctors, and Reiki Master \/ Shamanic Healer Geeta Dhanda, have created these tasty recipes using healing foods that <strong>delight your palate and improve your health<\/strong>. You will feel the difference after your first bite!<\/p>\n<p>Here are some of the healthy, low inflammatory and easy to prepare meals waiting for you:<\/p>\n<ul>\n<li><em>Ayurvedic Kitchari Delight \u2013 for strength and endurance<\/em><\/li>\n<li><em>Subtle spices Avocado Soup \u2013 chilled and nourishing<\/em><\/li>\n<li><em>Lentil Pancakes \u2013 a healthy breakfast<\/em><\/li>\n<li><em>Delicious Vegan Scramble \u2013 just satisfying and nourishing! <\/em><\/li>\n<li><em>Avocado, Basil, Cherry Tomato, Arugula Salad \u2013 Detox and nourish yourself!<\/em><\/li>\n<li><em>Green Curry Kale Coconut Tempeh \u2013 well, that says it all!<\/em><\/li>\n<li><em>Healthy Quinoa Salad \u2013 yum, simple and very satisfying\u2026 <\/em><\/li>\n<li><em>Warm chocolatey oats \u2013 hmmm, who couldn\u2019t do without healthy chocolate options\u2026 <\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/amzn.to\/32IqqgS\" target=\"_blank\" rel=\"noopener noreferrer\">Get this book<\/a> for more nutrient packed meals that improve your health day by day:<\/p>\n<p>UK:<\/p>\n<p>US:<\/p>\n<p>Your body will feel less hungry because you\u2019re nourishing it with the right foods, that\u2019s for sure!<\/p>\n<p>These quick and simple recipes for snacks, meals and desserts are even great for vegans and for people who don\u2019t have time to cook.<\/p>\n<p>*<\/p>\n<p><strong><a href=\"https:\/\/amzn.to\/2KgncYt\" target=\"_blank\" rel=\"noopener noreferrer\">A Spoonful of Courage for the Sick and Suffering<\/a><\/strong><\/p>\n<p><a style=\"font-weight: bold; background-color: #f1f1f1; font-size: 12px; text-align: center;\" href=\"http:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2020\/03\/Amazon_SpoonfulOfCourage_CharlesWPage.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-872\" src=\"http:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2020\/03\/Amazon_SpoonfulOfCourage_CharlesWPage-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2020\/03\/Amazon_SpoonfulOfCourage_CharlesWPage-194x300.jpg 194w, https:\/\/pilatesfitness.co.uk\/blog\/wp-content\/uploads\/2020\/03\/Amazon_SpoonfulOfCourage_CharlesWPage.jpg 324w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n<p>(<a href=\"https:\/\/www.amazon.com\/Spoonful-Courage-Sick-Suffering-Transforming-ebook\/dp\/B07R2D5FS7\/ref=as_li_ss_tl?dchild=1&amp;keywords=A+Spoonful+of+Courage+for+the+Sick+and+Suffering+Charles+W.+Page&amp;qid=1587150208&amp;s=digital-text&amp;sr=1-1&amp;linkCode=ll1&amp;tag=cisono0f-20&amp;linkId=c24d1b854a66b7e94ed895151c562a38&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\">US-International<\/a> Link)<\/p>\n<p><strong>Transforming Your Greatest Challenges Into Your Biggest BLESSINGS<\/strong><\/p>\n<p><i>A Spoonful of Courage for the Sick and Suffering<\/i>\u00a0inspires the sick and suffering to see their challenges through a lens of faith.<\/p>\n<p>Each \u201cSpoonful\u201d chapter provides a small dose of faith, hope, and encouragement written from a physician\u2019s viewpoint.\u00a0<i>A Spoonful of Courage for the Sick and Suffering<\/i>\u00a0inspires readers to:<\/p>\n<ul>\n<li>Recognize they are not alone<\/li>\n<li>Respond to their health challenges with faith and courage<\/li>\n<li>Help others, and in so doing, experience healing<\/li>\n<li>Experience freedom from worry and stress<\/li>\n<li>Learn from the lessons of others who have faced a physical crisis and survived.<\/li>\n<\/ul>\n<p>A Spoonful of Courage for the Sick and Suffering &#8211; This compilation of real stories from real people encourages those who are sick and suffering to see their greatest challenges as their biggest blessings\u2014one spoonful at a time.<\/p>\n<p>LINKS: <a href=\"https:\/\/amzn.to\/2KgncYt\" target=\"_blank\" rel=\"noopener noreferrer\">UK<\/a> &#8211; <a href=\"https:\/\/www.amazon.com\/Spoonful-Courage-Sick-Suffering-Transforming-ebook\/dp\/B07R2D5FS7\/ref=as_li_ss_tl?dchild=1&amp;keywords=A+Spoonful+of+Courage+for+the+Sick+and+Suffering+Charles+W.+Page&amp;qid=1587150208&amp;s=digital-text&amp;sr=1-1&amp;linkCode=ll1&amp;tag=cisono0f-20&amp;linkId=c24d1b854a66b7e94ed895151c562a38&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\">US &amp; International<\/a> Link<\/p>\n<p>*<\/p>\n<h3 class=\"a-size-large a-spacing-none\"><strong><a href=\"https:\/\/amzn.to\/3bdBOmD\" target=\"_blank\" rel=\"noopener noreferrer\"><span id=\"ebooksProductTitle\" class=\"a-size-extra-large\">Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness<\/span><\/a><\/strong><\/h3>\n<p>UK: <a href=\"https:\/\/amzn.to\/3bdBOmD\" target=\"_blank\" rel=\"noopener noreferrer\">Unhealthy Anonymous (UK)<\/a><\/p>\n<p>US: <a href=\"https:\/\/www.amazon.com\/Unhealthy-Exposing-Greatest-Threat-Happiness-ebook\/dp\/B00X2ZTCC2?keywords=unhealthy+anonymous&amp;qid=1621894088&amp;sr=8-1&amp;linkCode=ll1&amp;tag=cisonous-20&amp;linkId=61fc653b5093292e4d1d984fca5e4197&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener noreferrer\">Unhealthy Anonymous (US)<\/a><\/p>\n<p>keywords: chronic diseases, cardiovascular disease, cancer, autism, dementia, autoimmune conditions, wellness<\/p>\n<div style=\"width: 203px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/amzn.to\/3bdBOmD\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/images-eu.ssl-images-amazon.com\/images\/I\/41qCSdECcsL.jpg\" alt=\"\" width=\"193\" height=\"290\" \/><\/a><p class=\"wp-caption-text\">Unhealthy Anonymous<\/p><\/div>\n<p>Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases\u2014cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies\u2014will affect four out of five Americans in their lifetimes! Can you prevent this?<\/p>\n<p>Yes.\u00a0<i>You<\/i>\u00a0can change your life. It\u2019s not about fad diets or complicated workout programs. It\u2019s more than New Year\u2019s resolutions and taking special supplements.\u00a0<i>Living<\/i>\u00a0healthy is all about your daily decisions.<\/p>\n<p>In\u00a0<i>Unhealthy Anonymous,<\/i>\u00a0America\u2019s leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy.<\/p>\n<p>You will:<\/p>\n<ul>\n<li>Follow the 12-step process and feel the revolutionary results<\/li>\n<li>Recognize how toxic stress is to your health and learn how to overcome it<\/li>\n<li>Discover how joy, movement, and rest are vital to a healthy lifestyle<\/li>\n<li>Prepare nutritious and delicious, easy-to-cook meals in under 30 minutes<\/li>\n<li>Get easy, convenient plans to integrate healthy choices into your everyday life<\/li>\n<\/ul>\n<p>Start making new choices and live the happy, healthy life you\u2019ve always wanted. <a href=\"https:\/\/amzn.to\/3bdBOmD\" target=\"_blank\" rel=\"noopener noreferrer\">Get it now!<\/a><\/p>\n<p>UK: <a href=\"https:\/\/amzn.to\/3bdBOmD\" target=\"_blank\" rel=\"noopener noreferrer\">Unhealthy Anonymous (UK)<\/a><\/p>\n<p>US: <a href=\"https:\/\/www.amazon.com\/Unhealthy-Exposing-Greatest-Threat-Happiness-ebook\/dp\/B00X2ZTCC2?keywords=unhealthy+anonymous&amp;qid=1621894088&amp;sr=8-1&amp;linkCode=ll1&amp;tag=cisonous-20&amp;linkId=61fc653b5093292e4d1d984fca5e4197&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener noreferrer\">Unhealthy Anonymous (US)<\/a><\/p>\n<p>*<\/p>\n<p><strong>Stories of Divine Healing<\/strong><\/p>\n<p>UK: <a href=\"https:\/\/amzn.to\/2TGRb1f\" target=\"_blank\" rel=\"noopener noreferrer\">Stories of Divine Healing (UK)<\/a><\/p>\n<p>US: <a href=\"https:\/\/amzn.to\/3uirWBh\" target=\"_blank\" rel=\"noopener noreferrer\">Stories of Divine Healing (US)<\/a><\/p>\n<p><div style=\"width: 170px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/amzn.to\/2TGRb1f\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/images-eu.ssl-images-amazon.com\/images\/I\/51j5KKD%2B5JL.jpg\" alt=\"Stories of Divine Healing: Supernatural Testimonies that Ignite Faith for Your Healing by [Clark, Randy]\" width=\"160\" height=\"240\" \/><\/a><p class=\"wp-caption-text\">Stories of Divine Healing &#8211; Randy Clark<\/p><\/div><b>Strengthen your faith, receive your miracle!<\/b><\/p>\n<p>Miracle testimonies are more than just accounts of past events; they are invitations to a fresh experience of God\u2019s supernatural power!<\/p>\n<p>Respected pastor and healing minister, Randy Clark presents a unique compilation of amazing miracle testimonies to help strengthen your faith for whatever healing breakthrough you need!<\/p>\n<p>UK: <a href=\"https:\/\/amzn.to\/2TGRb1f\" target=\"_blank\" rel=\"noopener noreferrer\">Stories of Divine Healing (UK)<\/a><\/p>\n<p>US: <a href=\"https:\/\/amzn.to\/3uirWBh\" target=\"_blank\" rel=\"noopener noreferrer\">Stories of Divine Healing (US)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This page lists FREE health-related ebooks &#8211; FREE at the time of writing. May 24 and 25, 2021 Use Your Mind to Heal Your Mold and Lyme: A Survivor&#8217;s Guide Do you suffer from Lyme or issues with mold? This &hellip; <a href=\"https:\/\/pilatesfitness.co.uk\/blog\/?p=858\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180,185,65,333,14,332],"tags":[113,334,61,6,335,336],"_links":{"self":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858"}],"version-history":[{"count":23,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions\/1045"}],"wp:attachment":[{"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesfitness.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}