Strike

Acknowledgements: Rachel Holmes

Martial Arts-Style Aerobics Classes

Strike is a martial arts-based mixed impact aerobic workout that uses kicks, jabs and a range of punches to give you a great workout!

Combat-style classes are great for toning up while keeping your heart rate raised to help you shed those pounds!

A typical class will include:

• A warm-up

• Safe punching technique

• Safe kicking technique

• Simple choreography combining aerobics and combat-style techniques

• A cool down

• Some strength work

Strike is non contact and does not require the use of pads or gloves (but we might just use them if we feel like it!).