Imagine an exercise routine that can transform your health, reduce stress, and boost your energy - all in just 30 minutes a day!

This incredible movement practice is a hidden gem of holistic wellness, offering a perfect blend of mindful movement and gentle exercise that is relatively easy to learn and offers profound benefits for everyone.

A Movement Practice for Everyone

The beauty of this ancient healing art lies in its simplicity and accessibility.

Whether you're young or old, athletic or just starting your wellness journey, these gentle, flowing movements are designed to be effortless and enjoyable

Practiced by over 10 million people worldwide, these gentle movements are so simple that most people are able to follow them in just a few lessons (though actual mastery is a work in progress over many years)

Incredible Health Benefits

Our tai chi session is not just an exercise - it is a holistic healing practice that offers remarkable benefits:

The Power of Mindful Movement from the Orient

Rooted in traditional Chinese wellness practices, this gentle exercise combines slow, deliberate movements with deep breathing and meditation. It's like a moving meditation that connects your body, mind, and spirit, helping you find inner peace and physical vitality.

Join Our Daily Practice

Ready to transform your health?

We have been practicing daily online since first lockdowns in late March 2020!
This has helped us reduce stress, maintain our social connections and support our immune system.

We invite you to join our daily Tai Chi-based healing movement sessions!