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Walking Reduces Cardiovascular Risk As Much As Running
Brisk walking can reduce a person’s risk of diabetes, high blood pressure, and high cholesterol just as much as running can. Perhaps even a little more. The finding came from a study published in the journal Arteriosclerosis, Thrombosis and Vascular … Continue reading
Posted in Exercise, Running
Tagged cardiovascular risk, Cholesterol, diabetes, heart disease, high blood pressure, hypertension, running, Walking
1 Comment
Hello world!
Welcome to Pilates Fitness’s blog! This blog is where I intend to share my thoughts on health and fitness in a bit more detail and with more flexibility than Facebook allows. I think of this blog as not just “mine” … Continue reading