Category Archives: Uncategorized

National Wellness Month Guide

Posted on August 2, 2026 by admin

Self-Care, Balance & Holistic StrengthPilates • Tai Chi • Personal Training • Holistic Therapies • Health & Fitness Coaching August is here — and with it comes National Wellness Month. This is a wonderful time to pause, reset, and gently … Continue reading →

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Family Health and Fitness Day

Posted on June 14, 2026 by admin

Family Fitness: Building Resilience Together Through Movement Published June 14, 2026 | PilatesFitness This weekend marks Family Health and Fitness Day, an annual observance dedicated to recognising the importance of physical activity as a shared family experience. While we often … Continue reading →

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World No Tobacco Day

Posted on May 31, 2026 by admin

Why Quitting Tobacco Matters for Cancer Risk, Health, Longevity A Personal Note This topic is deeply personal to me. Several people in my family died from smoking-related diseases. Their lives ended sooner than they were meant to be, and often … Continue reading →

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Avoid Injuries in the Gym – Leg Press

Posted on February 7, 2025 by admin

I have just heard that a good friend of mine living in another country is suffering the effects of a bad leg press injury that happened in 2019. Because I am all for living a healthy and fit life – … Continue reading →

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Is Sitting Down The New Smoking?

Posted on November 20, 2020 by admin

Sitting down is the new Smoking We have been hearing this a lot in the last few years. Is it true? The Heart Foundation has listed a few downsides to sitting… A 2011 study documented 800,000 people and their sitting … Continue reading →

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New Year, New Resolutions?

Posted on December 31, 2017 by admin

Every year, we get a lot of emails (and leaflets!) urging us to pursue lofty new goals in the new year. New year, new life, new skinny body and so on… It is true that a new year brings with … Continue reading →

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One Apple a Day… BUT: Pesticide-Free + With Peel

Posted on October 5, 2017 by admin

It is October and apples abound everywhere. They are crispy and tangy, lovely stuff, particularly when fresh (like now) and from your own (or a friend’s) garden and when free from pesticides. Need some more reasons to consume apples? Apples … Continue reading →

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GMOs are NOT The Answer

Posted on October 31, 2016 by admin

THE PROMISES of GMOs The promise of genetic modification was twofold: by making crops immune to the effects of weedkillers and inherently resistant to many pests, GMOs were expected to: a) grow so robustly that they would become indispensable to … Continue reading →

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GRATITUDE – August 2016

Posted on August 31, 2016 by admin

to follow….

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Pilates Practice – Summer 2016

Posted on August 14, 2016 by admin

  [is_user_logged_in] Hopefully the Hinckley Pilates gang will be able to access this page, and they will find it good enough for their purposes! [hss-embed-video videoid=”43435″ version=”full”] [/is_user_logged_in]   Authorized user but cannot see the promised content? Log in first! … Continue reading →

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