Category Archives: Uncategorized

Avoid Injuries in the Gym – Leg Press

Posted on February 7, 2025 by admin

I have just heard that a good friend of mine living in another country is suffering the effects of a bad leg press injury that happened in 2019. Because I am all for living a healthy and fit life – … Continue reading →

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Is Sitting Down The New Smoking?

Posted on November 20, 2020 by admin

Sitting down is the new Smoking We have been hearing this a lot in the last few years. Is it true? The Heart Foundation has listed a few downsides to sitting… A 2011 study documented 800,000 people and their sitting … Continue reading →

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New Year, New Resolutions?

Posted on December 31, 2017 by admin

Every year, we get a lot of emails (and leaflets!) urging us to pursue lofty new goals in the new year. New year, new life, new skinny body and so on… It is true that a new year brings with … Continue reading →

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One Apple a Day… BUT: Pesticide-Free + With Peel

Posted on October 5, 2017 by admin

It is October and apples abound everywhere. They are crispy and tangy, lovely stuff, particularly when fresh (like now) and from your own (or a friend’s) garden and when free from pesticides. Need some more reasons to consume apples? Apples … Continue reading →

Posted in Cancer, Cardiovascular Disease, Dementia, Diabetes, Health, Lung Cancer, Osteoporosis, Stroke, Uncategorized, Weight-Loss | Tagged , , , , , , , , | Leave a comment

GMOs are NOT The Answer

Posted on October 31, 2016 by admin

THE PROMISES of GMOs The promise of genetic modification was twofold: by making crops immune to the effects of weedkillers and inherently resistant to many pests, GMOs were expected to: a) grow so robustly that they would become indispensable to … Continue reading →

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GRATITUDE – August 2016

Posted on August 31, 2016 by admin

to follow….

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Pilates Practice – Summer 2016

Posted on August 14, 2016 by admin

  [is_user_logged_in] Hopefully the Hinckley Pilates gang will be able to access this page, and they will find it good enough for their purposes! [hss-embed-video videoid=”43435″ version=”full”] [/is_user_logged_in]   Authorized user but cannot see the promised content? Log in first! … Continue reading →

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Animal tests fail to detect drug’s deadly dangers

Posted on March 9, 2016 by admin

March 9th 2016 Opponents of animal testing were vindicated this week by the news that tests on laboratory rats, mice, dogs and monkeys all failed to detect the dangers of a new drug that killed one volunteer in an early-stage … Continue reading →

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“Love Pilates”+”Pilates with HEART” -> PilHeartEase Clothing

Posted on March 6, 2016 by admin

Pil*Heart*Ease BLACK Tops: https://goo.gl/flO0ED Pil*Heart*Ease PINK Top https://goo.gl/4HuIbs   PilHeartEase LIGHT BLUE (tops and bottoms): https://goo.gl/DlUQ0Z Follow any of these links and explore the colours and styles available. Hope you find something suitable for you. Enjoy!

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Why sufficient vitamin B12 is ESSENTIAL for women

Posted on November 22, 2015 by admin

B-12 deficiency is shockingly widespread. Studies now show that up to 40% of the population may be deficient in vitamin B12. Symptoms include: * Chest pain or shortness of breath * Fatigue or unexplained weakness * Dizziness, trouble with balance, … Continue reading →

Posted in Breast Cancer, Supplements, Uncategorized, Vitamin B12, Women | Tagged , , , , , , , , , , , , , , , | 1 Comment