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Monthly Archives: December 2015
What does Tai Chi mean?
Have you ever wondered what “Tai Chi” means? “Tai Chi” is short for “Tai Chi Chuan“. T’ai chi ch’uan / Taijiquan (太極拳) The lower dantian in taijiquan: yin and yang rotate, while the core reverts to stillness (wuji) The product … Continue reading
Feedback – November 2015
Gina, Leicester (now Cornwall) – November 2015
Posted in Feedback, Pilates Fitness
Tagged back pain, healthy aging, Leicester, Pilates
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GRATITUDE – November 2015
GRATITUDE – November 2015 01 Nov – I am grateful for a sunny and “summery ” Sunday at the start of November 02 Nov – I am grateful for ticking off all items on my “to do” list today 03 … Continue reading