Author Archives: admin

“Sun Dimming” Experiments in the UK?

Posted on April 25, 2025 by admin

“Experiments to dim the Sun will be approved within weeks” writes the Telegraph on 22nd April, 2025. Similar reports by GB News, Daily Mail, The Telegraph, The Guardian, and others outlining the plans and controversies. For example, The Guardian notes … Continue reading →

Posted in Air Pollution, Aluminium, Arrhythmia, Cancer, Cardiovascular Disease, COPD, Health, Pulmonary Disease, Stroke | Tagged , , , , | Leave a comment

Should over 65s be heavier for better health?

Posted on April 18, 2025 by admin

I have recently come across several articles telling over 65s to build some “buffer weight”, i.e. put on some weight as they get older… to be HEALTHIER [1][2]. Contradiction in terms? Is it really a great idea to aim for … Continue reading →

Posted in Older Adult, Sarcopenia | Tagged , , | Leave a comment

Tai Chi for Enhanced Recovery

Posted on April 13, 2025 by admin

Unlock the Power of Tai Chi for Enhanced Recovery I’m thrilled to share a remarkable success story from my Tai Chi classes! An older woman over 70, who recently underwent knee surgery, was discharged by her physiotherapist in just 4.5 … Continue reading →

Posted in Healing, Tai Chi | Tagged , , | Leave a comment

Would you like some cancer with that?

Posted on March 13, 2025 by admin

The dangers of off-the-shelves pesticides containing Glyphosate and Dicamba Spring is getting nearer and so is the prospect of more time spent in our lovely gardens. Healthy right? Well, not so much if pesticides are used! Today I popped into … Continue reading →

Posted in Glyphosate, Pesticides | Tagged , , , , , | Leave a comment

Avoid Injuries in the Gym – Leg Press

Posted on February 7, 2025 by admin

I have just heard that a good friend of mine living in another country is suffering the effects of a bad leg press injury that happened in 2019. Because I am all for living a healthy and fit life – … Continue reading →

Posted in Fitness, Injury Prevention, Uncategorized | Tagged , , , , | Leave a comment

Enjoy the Christmas Holidays + Stay Healthy

Posted on December 27, 2024 by admin

How to Enjoy the Holidays Without Gaining Weight or Feeling Bloated The holiday season is a time for joy, celebration, and, of course, delicious food! However, with all the festivities, it’s easy to find yourself feeling bloated and a little … Continue reading →

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Raising Healthier Kids

Posted on August 18, 2024 by admin

More and more kids are facing chronic illnesses and mental health issues than ever before! Understand and address the growing concerns and challenges of #ADHD, #Autism, #PANDAS, #Allergies, #Asthma & more! #ChildhoodWellness #HolisticHealthcare #CultivatingHappiness Join Now! Raising Healthier Kids: Integrative … Continue reading →

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Exercise During Ramadan or Fasting?

Posted on March 3, 2024 by admin

It is certainly harder to exercise when we have not eaten in many hours. Yet, there are reasons why fasted exercise (at the right intensity) may be a good idea for many adults. Christians have a few days of fasting … Continue reading →

Posted in Fasting, Health | Tagged , , | Leave a comment

The Benefits of Cooking at Home for Health + Happiness

Posted on February 24, 2024 by admin

In a world where convenience often trumps health, the act of preparing meals at home has become a lost art. However, the recent experience of a client suffering from food poisoning serves as a stark reminder of the importance of … Continue reading →

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FREE ebooks – COACHING

Posted on September 23, 2021 by admin

This page lists self-improvement and coaching ebooks – FREE when listed September 2022 No-Problem Parenting The goal of this book is to inspire you and provide education and a new perspective that will have you feeling confident in areas of … Continue reading →

Posted in Coaching, Fear, Focus, Procrastination, Productivity, Self-Confidence | Tagged , , , , | Leave a comment