Author Archives: admin

Notice. Prevent. Look after body and mind.

Posted on September 6, 2026 by admin

September is not a quiet month for health. It is Suicide Prevention Month and World Alzheimer’s Month. It is stacked with cancer-awareness campaigns. It ends with World Heart Day. On the calendar that can look like a list of diseases. … Continue reading →

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National Wellness Month Guide

Posted on August 2, 2026 by admin

Self-Care, Balance & Holistic StrengthPilates • Tai Chi • Personal Training • Holistic Therapies • Health & Fitness Coaching August is here — and with it comes National Wellness Month. This is a wonderful time to pause, reset, and gently … Continue reading →

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July Wellness Reset

Posted on July 5, 2026 by admin

Mindful Movement, Self-Care & Summer Balance July is here, bringing longer days, warmer weather, and the perfect opportunity for a wellness reset. This month we celebrate themes like Therapeutic Recreation Week (July 5–11), UV Safety Month, National Park & Recreation … Continue reading →

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Men’s Health Month

Posted on June 28, 2026 by admin

Embracing Change: Small Steps That Make a Big Difference in Men’s Health June is National Men’s Health Month, a dedicated time to spotlight preventable health issues that disproportionately affect men and to encourage proactive steps toward better well-being. I saw … Continue reading →

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Embracing the Summer Solstice

Posted on June 21, 2026 by admin

[Image: Stonehenge -AI generated] Yoga, Light and Holistic Renewal June 21 marks a beautiful celestial and spiritual alignment: the Summer Solstice — the longest day of the year in the Northern Hemisphere — I remember spending some time in northern … Continue reading →

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Family Health and Fitness Day

Posted on June 14, 2026 by admin

Family Fitness: Building Resilience Together Through Movement Published June 14, 2026 | PilatesFitness This weekend marks Family Health and Fitness Day, an annual observance dedicated to recognising the importance of physical activity as a shared family experience. While we often … Continue reading →

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Wellness: What It Is and Why It Matters

Posted on June 7, 2026 by admin

What Is Wellness? Why It Matters Across Every Stage of Life Wellness is a word we hear often, but it can mean different things to different people. At its simplest, wellness is the ongoing process of looking after your physical, … Continue reading →

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World No Tobacco Day

Posted on May 31, 2026 by admin

Why Quitting Tobacco Matters for Cancer Risk, Health, Longevity A Personal Note This topic is deeply personal to me. Several people in my family died from smoking-related diseases. Their lives ended sooner than they were meant to be, and often … Continue reading →

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National Senior Health and Fitness Day

Posted on May 24, 2026 by admin

National Senior Health and Fitness Day: Why Movement Matters at Every Age National Senior Health and Fitness Day is observed on the last Wednesday of May, and it is a timely reminder that exercise is one of the most powerful … Continue reading →

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MAY: Mental Health Awareness Month

Posted on May 16, 2026 by admin

Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading →

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