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Author Archives: admin
Family Health and Fitness Day
Family Fitness: Building Resilience Together Through Movement Published June 14, 2026 | PilatesFitness This weekend marks Family Health and Fitness Day, an annual observance dedicated to recognising the importance of physical activity as a shared family experience. While we often … Continue reading
Wellness: What It Is and Why It Matters
What Is Wellness? Why It Matters Across Every Stage of Life Wellness is a word we hear often, but it can mean different things to different people. At its simplest, wellness is the ongoing process of looking after your physical, … Continue reading
World No Tobacco Day
Why Quitting Tobacco Matters for Cancer Risk, Health, Longevity A Personal Note This topic is deeply personal to me. Several people in my family died from smoking-related diseases. Their lives ended sooner than they were meant to be, and often … Continue reading
Posted in Health, smoking, Uncategorized
Tagged cancer, health, heart disease, Lung Cancer, smoking, stroke
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National Senior Health and Fitness Day
National Senior Health and Fitness Day: Why Movement Matters at Every Age National Senior Health and Fitness Day is observed on the last Wednesday of May, and it is a timely reminder that exercise is one of the most powerful … Continue reading
Posted in Older Adult
Tagged health, healthy ageing, massage, older adult, Pilates, tai chi
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MAY: Mental Health Awareness Month
Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading
Posted in Mental Health
Tagged anxiety, depression, exercise, lifestyle, nutrition, physical activity, Pilates, yoga
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Maternal Mental Health
As Maternal Mental Health Awareness Week ends in the UK today, it is worth pausing to remember that the weeks and months after birth can be a deeply vulnerable time. For many women, the transition into motherhood brings joy, love, … Continue reading
Posted in Emotional Health, Health, Mental Health
Tagged depression, health, hormonal balance, motherhood, Women
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World Laughter Day
Happy World Laughter Day! 🎉 Today is the perfect day to celebrate the simple, powerful act of laughing. Laughter is truly one of the best, most accessible tools for our health and wellness. Science shows that a good belly laugh can: … Continue reading
Posted in Emotional Health, Health, Laughter, Laughter, Lifestyle
Tagged immunity, Laughter, mood, pain reduction, relaxation, stress, stress hormones
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Stress Awareness Month
Stress takes a heavy toll on our bodies and minds, but simple lifestyle tweaks can make a real difference during Stress Awareness Month. Here’s how chronic stress harms health and practical steps anyone can take to fight back. Health Impacts … Continue reading
Posted in Stress
Tagged ageing, anxiety, depression, digestion, heart disease, lifestyle, stress, tai chi
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Happy Quitter’s Day!
If you’re reading this on the second Friday in January, congratulations—you’ve officially made it to Quitter’s Day, the day when research shows that around 80% of people quietly abandon their New Year’s resolutions. Gyms start looking emptier, those ambitious meal-prep … Continue reading
A Holistic View on Arthritis
Embracing Joint Harmony: A Holistic View on Arthritis from Root Causes to Natural Vitality As a holistic health practitioner, I’ve witnessed arthritis not as an inevitable foe, but as a messenger from the body calling for deeper balance. On this … Continue reading
Posted in Arthritis
Tagged arthritis, Gout, Holistic health, OA, osteoarthritis, RA, Rheumatoid arthritis
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