It is certainly harder to exercise when we have not eaten in many hours. Yet, there are reasons why fasted exercise (at the right intensity) may be a good idea for many adults.
Christians have a few days of fasting during Lent (which we are currently in) for healthy non-pregnant adults. Because the days are not adjacent, the exercise consideration is much less of an issue, as Christians can just exercise the rest of the week or just walk on fasting days.
On the other hand, from what I gather from talking to people I know, Ramadan is about a continuous month of (physical and spiritual) fasting during daylight hours. Does this mean that exercise should be skipped for a whole month?
There are many reasons why Muslims may want to maintain their regular moderate exercise routine during Ramadan for both physiological and Islamic reasons.
Physiological Benefits:
Regular exercise, even during fasting, can help maintain overall health and well-being. Here are some key physiological benefits:- Weight Management: Moderate exercise can help prevent weight gain during Ramadan when meal patterns may change.
- Improved Mood: Physical activity releases endorphins, which can help combat feelings of fatigue or low mood that may arise during fasting.
- Muscle Maintenance: Continuing to exercise can help preserve muscle mass and strength.
- Regulated Blood Sugar: Exercise can aid in regulating blood sugar levels, which is crucial during fasting periods.
Islamic Principles:
In Islam, maintaining good health is considered a duty. Here are some Islamic principles that support the continuation of moderate exercise during Ramadan:- Balanced Lifestyle: Islam encourages a balanced approach to life, including physical well-being. The Prophet Muhammad emphasized the importance of maintaining good health.
- Self-Discipline: Fasting in Ramadan teaches self-discipline and control over desires. By continuing to exercise, Muslims demonstrate discipline in balancing their spiritual obligations with physical activities.
- Intentions and Rewards: Intention plays a significant role in Islam. By intending to maintain their health through exercise during Ramadan, Muslims can turn their physical activities into acts of worship, earning spiritual rewards.
NOTE: Do you agree? Have I forgotten anything? Have you found it easy to keep exercising during fasting/Ramadan? What healthy eating strategies can be used during Ramadan to keep energy high and avoid bloating? If you want to share them here, they might help others too. Thank you.