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Category Archives: Health
“Sun Dimming” Experiments in the UK?
“Experiments to dim the Sun will be approved within weeks” writes the Telegraph on 22nd April, 2025. Similar reports by GB News, Daily Mail, The Telegraph, The Guardian, and others outlining the plans and controversies. For example, The Guardian notes … Continue reading
Exercise During Ramadan or Fasting?
It is certainly harder to exercise when we have not eaten in many hours. Yet, there are reasons why fasted exercise (at the right intensity) may be a good idea for many adults. Christians have a few days of fasting … Continue reading
The Benefits of Cooking at Home for Health + Happiness
In a world where convenience often trumps health, the act of preparing meals at home has become a lost art. However, the recent experience of a client suffering from food poisoning serves as a stark reminder of the importance of … Continue reading
Posted in Health
Tagged fast food, food, food poisoning, food preparation, junk food, nutrition
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Tai Chi and COVID-19
Tai chi has been and is being used in hospitals to help recovery from COVID-19 Continue reading
Anti-Cancer Life NOW!
Learn how to reduce your cancer risk with evidence-based strategies Continue reading
Posted in Cancer, Health, Prevention
Tagged cancer, evidence-based, health, lifestyle, prevention
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Holistic Oral Health
Is your dentist considering how your oral health is affecting your whole body… and vice versa? One uneducated visit to your dentist can have devastating health consequences — common dental procedures can trigger autoimmune disorders, cancer, heart disease and dementia! … Continue reading
Posted in Alzheimer's, Cancer, Cardiovascular Disease, Dementia, Disease / Condition, Health, Oral health
Tagged chronic pain, gum disease, oral health
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It is GRATITUDE Time – Today and Every Day!
It is Thanksgiving today in the US, when families and friends gather to enjoy a (hopefully healthy) meal and reflect on how grateful they are for everything they have. A good tradition indeed! However, it is important to practice gratitude … Continue reading
Posted in Gratitude, Health
Tagged better relationships, empathy, Energy, Gratitude, happiness, mental health, mental toughness, pain, PTSD, self-esteem, Sleep, Thanksgiving, wellbeing, willpower
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One Apple a Day… BUT: Pesticide-Free + With Peel
It is October and apples abound everywhere. They are crispy and tangy, lovely stuff, particularly when fresh (like now) and from your own (or a friend’s) garden and when free from pesticides. Need some more reasons to consume apples? Apples … Continue reading
Posted in Cancer, Cardiovascular Disease, Dementia, Diabetes, Health, Lung Cancer, Osteoporosis, Stroke, Uncategorized, Weight-Loss
Tagged apples, cancer, Cholesterol, health, heart disease, Lung Cancer, quercetin, stroke, Weight-Loss
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Why is staying active this summer vitally important?
By guest editor: Keisha Coggins Keeping the body moving is vital through all seasons, however summer tends to be the time where we relax the most. Despite knowing the benefits of rest during this period, to keep off the aches … Continue reading
Posted in Exercise, Health
Tagged benefits of exercise, health, physical activity, summer
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Could Fizzy Water Be Making You Fat?
The Daily Telegraph recently reported that “Fizzy water could cause obesity by encouraging you to eat more”. The story comes from a study published in the peer-reviewed journal Obesity Research and Clinical Practice. Previously, quite a few studies had highlighted … Continue reading