Category Archives: Health

October is Strength over Lifespan

Posted on October 4, 2026 by admin

Strength that lasts: looking after body and mind through October October is a useful month if you want to think about health as something you build over a lifetime, rather than a short burst of effort. The days below are … Continue reading →

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Notice. Prevent. Look after body and mind.

Posted on September 6, 2026 by admin

September is not a quiet month for health. It is Suicide Prevention Month and World Alzheimer’s Month. It is stacked with cancer-awareness campaigns. It ends with World Heart Day. On the calendar that can look like a list of diseases. … Continue reading →

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July Wellness Reset

Posted on July 5, 2026 by admin

Mindful Movement, Self-Care & Summer Balance July is here, bringing longer days, warmer weather, and the perfect opportunity for a wellness reset. This month we celebrate themes like Therapeutic Recreation Week (July 5–11), UV Safety Month, National Park & Recreation … Continue reading →

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Men’s Health Month

Posted on June 28, 2026 by admin

Embracing Change: Small Steps That Make a Big Difference in Men’s Health June is National Men’s Health Month, a dedicated time to spotlight preventable health issues that disproportionately affect men and to encourage proactive steps toward better well-being. I saw … Continue reading →

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Embracing the Summer Solstice

Posted on June 21, 2026 by admin

[Image: Stonehenge -AI generated] Yoga, Light and Holistic Renewal June 21 marks a beautiful celestial and spiritual alignment: the Summer Solstice — the longest day of the year in the Northern Hemisphere — I remember spending some time in northern … Continue reading →

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World No Tobacco Day

Posted on May 31, 2026 by admin

Why Quitting Tobacco Matters for Cancer Risk, Health, Longevity A Personal Note This topic is deeply personal to me. Several people in my family died from smoking-related diseases. Their lives ended sooner than they were meant to be, and often … Continue reading →

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MAY: Mental Health Awareness Month

Posted on May 16, 2026 by admin

Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading →

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Maternal Mental Health

Posted on May 10, 2026 by admin

As Maternal Mental Health Awareness Week ends in the UK today, it is worth pausing to remember that the weeks and months after birth can be a deeply vulnerable time. For many women, the transition into motherhood brings joy, love, … Continue reading →

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World Laughter Day

Posted on May 3, 2026 by admin

Happy World Laughter Day! 🎉 Today is the perfect day to celebrate the simple, powerful act of laughing. Laughter is truly one of the best, most accessible tools for our health and wellness. Science shows that a good belly laugh can: … Continue reading →

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“Sun Dimming” Experiments in the UK?

Posted on April 25, 2025 by admin

“Experiments to dim the Sun will be approved within weeks” writes the Telegraph on 22nd April, 2025. Similar reports by GB News, Daily Mail, The Telegraph, The Guardian, and others outlining the plans and controversies. For example, The Guardian notes … Continue reading →

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