Category Archives: Health

Embracing the Summer Solstice

Posted on June 21, 2026 by admin

[Image: Stonehenge -AI generated] Yoga, Light and Holistic Renewal June 21 marks a beautiful celestial and spiritual alignment: the Summer Solstice — the longest day of the year in the Northern Hemisphere — I remember spending some time in northern … Continue reading →

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World No Tobacco Day

Posted on May 31, 2026 by admin

Why Quitting Tobacco Matters for Cancer Risk, Health, Longevity A Personal Note This topic is deeply personal to me. Several people in my family died from smoking-related diseases. Their lives ended sooner than they were meant to be, and often … Continue reading →

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MAY: Mental Health Awareness Month

Posted on May 16, 2026 by admin

Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading →

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Maternal Mental Health

Posted on May 10, 2026 by admin

As Maternal Mental Health Awareness Week ends in the UK today, it is worth pausing to remember that the weeks and months after birth can be a deeply vulnerable time. For many women, the transition into motherhood brings joy, love, … Continue reading →

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World Laughter Day

Posted on May 3, 2026 by admin

Happy World Laughter Day! 🎉 Today is the perfect day to celebrate the simple, powerful act of laughing. Laughter is truly one of the best, most accessible tools for our health and wellness. Science shows that a good belly laugh can: … Continue reading →

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“Sun Dimming” Experiments in the UK?

Posted on April 25, 2025 by admin

“Experiments to dim the Sun will be approved within weeks” writes the Telegraph on 22nd April, 2025. Similar reports by GB News, Daily Mail, The Telegraph, The Guardian, and others outlining the plans and controversies. For example, The Guardian notes … Continue reading →

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Exercise During Ramadan or Fasting?

Posted on March 3, 2024 by admin

It is certainly harder to exercise when we have not eaten in many hours. Yet, there are reasons why fasted exercise (at the right intensity) may be a good idea for many adults. Christians have a few days of fasting … Continue reading →

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The Benefits of Cooking at Home for Health + Happiness

Posted on February 24, 2024 by admin

In a world where convenience often trumps health, the act of preparing meals at home has become a lost art. However, the recent experience of a client suffering from food poisoning serves as a stark reminder of the importance of … Continue reading →

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Tai Chi and COVID-19

Posted on February 12, 2021 by admin

Tai chi has been and is being used in hospitals to help recovery from COVID-19 Continue reading →

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Anti-Cancer Life NOW!

Posted on October 20, 2020 by admin

Learn how to reduce your cancer risk with evidence-based strategies Continue reading →

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