Tag Archives: tai chi

July Wellness Reset

Posted on July 5, 2026 by admin

Mindful Movement, Self-Care & Summer Balance July is here, bringing longer days, warmer weather, and the perfect opportunity for a wellness reset. This month we celebrate themes like Therapeutic Recreation Week (July 5–11), UV Safety Month, National Park & Recreation … Continue reading →

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Men’s Health Month

Posted on June 28, 2026 by admin

Embracing Change: Small Steps That Make a Big Difference in Men’s Health June is National Men’s Health Month, a dedicated time to spotlight preventable health issues that disproportionately affect men and to encourage proactive steps toward better well-being. I saw … Continue reading →

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Embracing the Summer Solstice

Posted on June 21, 2026 by admin

[Image: Stonehenge -AI generated] Yoga, Light and Holistic Renewal June 21 marks a beautiful celestial and spiritual alignment: the Summer Solstice — the longest day of the year in the Northern Hemisphere — I remember spending some time in northern … Continue reading →

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Wellness: What It Is and Why It Matters

Posted on June 7, 2026 by admin

What Is Wellness? Why It Matters Across Every Stage of Life Wellness is a word we hear often, but it can mean different things to different people. At its simplest, wellness is the ongoing process of looking after your physical, … Continue reading →

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National Senior Health and Fitness Day

Posted on May 24, 2026 by admin

National Senior Health and Fitness Day: Why Movement Matters at Every Age National Senior Health and Fitness Day is observed on the last Wednesday of May, and it is a timely reminder that exercise is one of the most powerful … Continue reading →

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Stress Awareness Month

Posted on April 26, 2026 by admin

Stress takes a heavy toll on our bodies and minds, but simple lifestyle tweaks can make a real difference during Stress Awareness Month. Here’s how chronic stress harms health and practical steps anyone can take to fight back. Health Impacts … Continue reading →

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Tai Chi for Enhanced Recovery

Posted on April 13, 2025 by admin

Unlock the Power of Tai Chi for Enhanced Recovery I’m thrilled to share a remarkable success story from my Tai Chi classes! An older woman over 70, who recently underwent knee surgery, was discharged by her physiotherapist in just 4.5 … Continue reading →

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Tai Chi and COVID-19

Posted on February 12, 2021 by admin

Tai chi has been and is being used in hospitals to help recovery from COVID-19 Continue reading →

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Tai Chi Case Study – Effects in Lockdown

Posted on April 3, 2020 by admin

Tai chi is generally known to help reduce stress. [1] With stress levels skyrocketing at the moment (coronavirus lockdown), what better time to put tai chi to the test? Tai Chi to Counteract “Lockdown Cabin Fever” We are currently (03-April-2020) … Continue reading →

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What does Tai Chi mean?

Posted on December 14, 2015 by admin

Have you ever wondered what “Tai Chi” means? “Tai Chi” is short for “Tai Chi Chuan“. T’ai chi ch’uan / Taijiquan (太極拳) The lower dantian in taijiquan: yin and yang rotate, while the core reverts to stillness (wuji) The product … Continue reading →

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