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Category Archives: Gratitude
2020 End-of-Year Gratitude
2020: what a year!Who could have imagined it? Probably no one, unless they had a really outstanding crystal ball. Or they were called Nostradamus… It is generally a good idea to do an end-of-the-year gratitude practice / meditation. Perhaps this … Continue reading
GRATITUDE
I am grateful for successful software integration #gratitude @pilatesfitness
It is GRATITUDE Time – Today and Every Day!
It is Thanksgiving today in the US, when families and friends gather to enjoy a (hopefully healthy) meal and reflect on how grateful they are for everything they have. A good tradition indeed! However, it is important to practice gratitude … Continue reading
Posted in Gratitude, Health
Tagged better relationships, empathy, Energy, Gratitude, happiness, mental health, mental toughness, pain, PTSD, self-esteem, Sleep, Thanksgiving, wellbeing, willpower
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Gratitude – 2017
GRATITUDE I am grateful for 2017 and the hope it brings http://www.downvids.net/avaaz-hope-969865.html I am grateful my hyacinths are blossoming beautifully & have a great scent I am grateful a Chinese student called me “so energetic” today I am grateful for … Continue reading
GRATITUDE – December 2016
I am grateful I was able to find our favourite Panettone for our Pilates & Panettone annual Christmas event I am grateful for Good Samaritans and Random Acts of Kindness I am grateful for quick recovery from a fever-causing bug … Continue reading
Gratitude – November 2016
I am grateful for the lovely new orchid living it large in my sunny bathroom I am grateful for feeling fully rested and refreshed after a great night’s sleep I am grateful for a very productive and pleasant Saturday … Continue reading
GRATITUDE – June 2016
1 – I am grateful I managed to do everything I needed to do today without feeling rushed 2 – I am grateful I managed to write and send out the newsletter having had just one hour sleep at night 3 … Continue reading
GRATITUDE – May 2016
May 1 – I am grateful my homemade tea tree-based cleaning spray turned out to be effective May 2 – Birds are chirping and tweeting in Leicester this morning Do they know?!?! Are they Leicester City fans? May 3 – … Continue reading