Tag Archives: Pilates

July Wellness Reset

Posted on July 5, 2026 by admin

Mindful Movement, Self-Care & Summer Balance July is here, bringing longer days, warmer weather, and the perfect opportunity for a wellness reset. This month we celebrate themes like Therapeutic Recreation Week (July 5–11), UV Safety Month, National Park & Recreation … Continue reading →

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Men’s Health Month

Posted on June 28, 2026 by admin

Embracing Change: Small Steps That Make a Big Difference in Men’s Health June is National Men’s Health Month, a dedicated time to spotlight preventable health issues that disproportionately affect men and to encourage proactive steps toward better well-being. I saw … Continue reading →

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Embracing the Summer Solstice

Posted on June 21, 2026 by admin

[Image: Stonehenge -AI generated] Yoga, Light and Holistic Renewal June 21 marks a beautiful celestial and spiritual alignment: the Summer Solstice — the longest day of the year in the Northern Hemisphere — I remember spending some time in northern … Continue reading →

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Wellness: What It Is and Why It Matters

Posted on June 7, 2026 by admin

What Is Wellness? Why It Matters Across Every Stage of Life Wellness is a word we hear often, but it can mean different things to different people. At its simplest, wellness is the ongoing process of looking after your physical, … Continue reading →

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National Senior Health and Fitness Day

Posted on May 24, 2026 by admin

National Senior Health and Fitness Day: Why Movement Matters at Every Age National Senior Health and Fitness Day is observed on the last Wednesday of May, and it is a timely reminder that exercise is one of the most powerful … Continue reading →

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MAY: Mental Health Awareness Month

Posted on May 16, 2026 by admin

Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading →

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“Love Pilates”+”Pilates with HEART” -> PilHeartEase Clothing

Posted on March 6, 2016 by admin

Pil*Heart*Ease BLACK Tops: https://goo.gl/flO0ED Pil*Heart*Ease PINK Top https://goo.gl/4HuIbs   PilHeartEase LIGHT BLUE (tops and bottoms): https://goo.gl/DlUQ0Z Follow any of these links and explore the colours and styles available. Hope you find something suitable for you. Enjoy!

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Pilates Principles – Concentration, Control and Centering

Posted on February 26, 2016 by admin

PILATES is a mind-body type of exercise developed in the early 20th century by Joseph Pilates. The original six principles were concentration, control, center, flow, precision, and breathing. Control “Contrology” was the name that Joseph Pilates preferred to use to … Continue reading →

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Feedback – November 2015

Posted on December 3, 2015 by admin

Gina, Leicester (now Cornwall) – November 2015

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