-
Archives
- June 2026
- May 2026
- April 2026
- January 2026
- October 2025
- April 2025
- March 2025
- February 2025
- December 2024
- August 2024
- March 2024
- February 2024
- September 2021
- March 2021
- February 2021
- December 2020
- November 2020
- October 2020
- August 2020
- June 2020
- April 2020
- March 2020
- January 2020
- November 2019
- March 2019
- December 2017
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- January 2015
- December 2014
- September 2014
- July 2014
- June 2014
- May 2014
- April 2014
- February 2014
- April 2013
- May 1013
-
Meta
Tag Archives: Pilates
Wellness: What It Is and Why It Matters
What Is Wellness? Why It Matters Across Every Stage of Life Wellness is a word we hear often, but it can mean different things to different people. At its simplest, wellness is the ongoing process of looking after your physical, … Continue reading
National Senior Health and Fitness Day
National Senior Health and Fitness Day: Why Movement Matters at Every Age National Senior Health and Fitness Day is observed on the last Wednesday of May, and it is a timely reminder that exercise is one of the most powerful … Continue reading
Posted in Older Adult
Tagged health, healthy ageing, massage, older adult, Pilates, tai chi
Leave a comment
MAY: Mental Health Awareness Month
Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading
Posted in Mental Health
Tagged anxiety, depression, exercise, lifestyle, nutrition, physical activity, Pilates, yoga
Leave a comment
“Love Pilates”+”Pilates with HEART” -> PilHeartEase Clothing
Pil*Heart*Ease BLACK Tops: https://goo.gl/flO0ED Pil*Heart*Ease PINK Top https://goo.gl/4HuIbs PilHeartEase LIGHT BLUE (tops and bottoms): https://goo.gl/DlUQ0Z Follow any of these links and explore the colours and styles available. Hope you find something suitable for you. Enjoy!
Posted in Uncategorized
Tagged clothing, fitness-clothing, Pilates, Pilates-clothing, shopping
Leave a comment
Pilates Principles – Concentration, Control and Centering
PILATES is a mind-body type of exercise developed in the early 20th century by Joseph Pilates. The original six principles were concentration, control, center, flow, precision, and breathing. Control “Contrology” was the name that Joseph Pilates preferred to use to … Continue reading
Feedback – November 2015
Gina, Leicester (now Cornwall) – November 2015
Posted in Feedback, Pilates Fitness
Tagged back pain, healthy aging, Leicester, Pilates
Leave a comment