Tag Archives: blood pressure

Tai Chi and its Health Benefits

Posted on November 21, 2015 by admin

TAI CHI Tai chi is “movement meditation”, so even if you cannot sit or lie down long enough to meditate, consider tai chi instead. Research has confirmed [1] many similarities between meditation and Tai chi. In a study [2], elderly … Continue reading →

Posted in Blood Pressure, Cardiovascular Disease, COPD, Exercise, Older Adult, Tai Chi, Women | Tagged balance, blood pressure, brain, cardiovascular risk, Cholesterol, chronic disease, COPD, dementia, emphysema, insomnia, meditation, Sleep, tai chi, triglycerides, well-being, Women | Leave a comment

Vitamin C supplementation associated with lower blood pressure

Posted on October 18, 2015 by admin

Meta-analysis concludes that supplementing with vitamin C is associated with lower blood pressure On April 4, 2012, the American Journal of Clinical Nutrition published a review by researchers from Johns Hopkins in Baltimore which reports a reduction in systolic and … Continue reading →

Posted in Blood Pressure, Vitamin C | Tagged blood pressure, hypertension, meta-analysis, research, supplements, Vitamin C | Leave a comment