Tag Archives: balance

Muscle Is Medicine: November for Strength, Healthspan & Longevity

Posted on November 1, 2026 by admin

Today (1 November) is the start of several of the month-long themes that run through November: National Muscle Health Month, National Diabetes Month, Alzheimer’s Disease Awareness Month, COPD Awareness Month, Lung Cancer Awareness Month, and Movember. It is also World … Continue reading →

Posted in Alzheimer's, Diabetes, Health, Men's Health, Muscle, Pulmonary Disease, Sarcopenia, Strength Training | Tagged , , , , , , , , , , , , , | Leave a comment

Tai Chi and its Health Benefits

Posted on November 21, 2015 by admin

TAI CHI Tai chi is  “movement meditation”, so even if you cannot sit or lie down long enough to meditate, consider tai chi instead. Research has confirmed [1] many similarities between meditation and Tai chi. In a study [2], elderly … Continue reading →

Posted in Blood Pressure, Cardiovascular Disease, COPD, Exercise, Older Adult, Tai Chi, Women | Tagged , , , , , , , , , , , , , , , | Leave a comment