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Category Archives: Women
Happy International Womens Day 2021
The 8th March we celebrate International Womens Day. Continue reading
Endometriosis – Women’s Health
ENDOMETRIOSIS – what is it? Endometriosis is a condition in which cells similar to those in the endometrium, the layer of tissue that normally covers the inside of the uterus, grow outside of it… [usually] on the ovaries, fallopian tubes, … Continue reading
HPV vaccine – Good News?
Don’t we need protection against the HPV virus? The HPV virus has NOT yet been proven to cause cervical cancer Only “remnants” (“fossils”) of the HPV virus have been found in women with cervical cancer. This is at most an … Continue reading
Posted in HPV, Vaccines, Women
Tagged big pharma, death, health politics, HPV, paralysis, vaccines
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MIGRAINES and MENOPAUSE
Migraines worsen as women approach menopause Women in perimenopause, menopause have more migraines than premenopausal women, study finds It is well-known that women experience more migraines than men at all ages. Triggers include stress, flashing lights and some foods (such … Continue reading
Posted in Menopause, Migraine, Women
Tagged Hot Flashes, Menopause, Migraine, Perimenopause, Women
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Why sufficient vitamin B12 is ESSENTIAL for women
B-12 deficiency is shockingly widespread. Studies now show that up to 40% of the population may be deficient in vitamin B12. Symptoms include: * Chest pain or shortness of breath * Fatigue or unexplained weakness * Dizziness, trouble with balance, … Continue reading
Posted in Breast Cancer, Supplements, Uncategorized, Vitamin B12, Women
Tagged anaemia, breast cancer, chest pain, confusion, depression, fainting, fatigue, memory loss, pale skin, shortness of breath, slow reflexes, sore mouth, sore tongue, vegans, vegetarians, vitamin B12
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Tai Chi and its Health Benefits
TAI CHI Tai chi is “movement meditation”, so even if you cannot sit or lie down long enough to meditate, consider tai chi instead. Research has confirmed [1] many similarities between meditation and Tai chi. In a study [2], elderly … Continue reading
Posted in Blood Pressure, Cardiovascular Disease, COPD, Exercise, Older Adult, Tai Chi, Women
Tagged balance, blood pressure, brain, cardiovascular risk, Cholesterol, chronic disease, COPD, dementia, emphysema, insomnia, meditation, Sleep, tai chi, triglycerides, well-being, Women
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Exercise and Menopause
Exercise is good for you, regardless of your age. There have also been many reports over the last few years of exercise reducing menopausal symptoms such as hot flashes, fatigue and irritability [1, 2]. But a new study [3] … Continue reading