Tag Archives: Women

Happy International Womens Day 2021

Posted on March 8, 2021 by admin

The 8th March we celebrate International Womens Day. Continue reading →

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Endometriosis – Women’s Health

Posted on January 17, 2020 by admin

ENDOMETRIOSIS – what is it? Endometriosis is a condition in which cells similar to those in the endometrium, the layer of tissue that normally covers the inside of the uterus, grow outside of it… [usually] on the ovaries, fallopian tubes, … Continue reading →

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MIGRAINES and MENOPAUSE

Posted on March 14, 2016 by admin

Migraines worsen as women approach menopause Women in perimenopause, menopause have more migraines than premenopausal women, study finds It is well-known that women experience more migraines than men at all ages. Triggers include stress, flashing lights and some foods (such … Continue reading →

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Tai Chi and its Health Benefits

Posted on November 21, 2015 by admin

TAI CHI Tai chi is  “movement meditation”, so even if you cannot sit or lie down long enough to meditate, consider tai chi instead. Research has confirmed [1] many similarities between meditation and Tai chi. In a study [2], elderly … Continue reading →

Posted in Blood Pressure, Cardiovascular Disease, COPD, Exercise, Older Adult, Tai Chi, Women | Tagged , , , , , , , , , , , , , , , | Leave a comment

Exercise and Menopause

Posted on November 11, 2015 by admin

  Exercise is good for you, regardless of your age. There have also been many reports over the last few years of exercise reducing menopausal symptoms such as hot flashes, fatigue and irritability [1, 2]. But a new study [3] … Continue reading →

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