Category Archives: Uncategorized

“Love Pilates”+”Pilates with HEART” -> PilHeartEase Clothing

Posted on March 6, 2016 by admin

Pil*Heart*Ease BLACK Tops: https://goo.gl/flO0ED Pil*Heart*Ease PINK Top https://goo.gl/4HuIbs   PilHeartEase LIGHT BLUE (tops and bottoms): https://goo.gl/DlUQ0Z Follow any of these links and explore the colours and styles available. Hope you find something suitable for you. Enjoy!

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Why sufficient vitamin B12 is ESSENTIAL for women

Posted on November 22, 2015 by admin

B-12 deficiency is shockingly widespread. Studies now show that up to 40% of the population may be deficient in vitamin B12. Symptoms include: * Chest pain or shortness of breath * Fatigue or unexplained weakness * Dizziness, trouble with balance, … Continue reading →

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GRATITUDE – October 2015

Posted on November 2, 2015 by admin

GRATITUDE – October 2015 Oct 01 – I am grateful for the sun popping out from behind the clouds for another sunny Indian summer day Oct 02 – I am grateful for a dry Friday morning Oct 03 – I … Continue reading →

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Oregano Fights Cancer

Posted on October 24, 2015 by admin

Oregano compound induces programmed cell death in cancer cells Carvacrol – most studied compound in oregano oil Carvacrol (cymophenol) is a monoterpenic phenol that has been referenced in several scientific research studies as a powerful antibacterial agent against pathogenic fungi, … Continue reading →

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GRATITUDE – August 2015

Posted on September 1, 2015 by admin

1 – I am grateful for the lovely raspberries I just picked from my garden (sorry, no pic, already gone!) 2 – I am grateful I have found a good new arrangement for my hanging baskets 3 – I am … Continue reading →

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5 Nutrition Tips & Tricks to Stay Slim this Holiday Season

Posted on December 19, 2014 by admin

5 Nutrition Tricks to Stay Slim and Trim During the Holiday Season How to stay healthy and on track during the holidays? Here are 5 of the best Nutrition strategies to stay slim and trim this holiday season. 1. Make your … Continue reading →

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Doctors Opt Out of Medical Intervention

Posted on July 15, 2014 by admin

A 2003 report on a survey among doctors (1) showed that most doctors, especially oncologists, would not choose chemotherapy for themselves or their families as an end-of-life option. This chart from the report clearly shows how most doctors would turn … Continue reading →

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Posted on February 26, 2014 by admin

Connections and Happiness ” the happiest people tend to be those who spend one or two hours a day talking with close family and friends.” http://goo.gl/lSIbIX Are you making enough time for connections EACH DAY? Your brain needs it (the … Continue reading →

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Hello world!

Posted on May 25, 1013 by admin

Welcome to Pilates Fitness’s blog! This blog is where I intend to share my thoughts on health and fitness in a bit more detail and with more flexibility than Facebook allows. I think of this blog as not just “mine” … Continue reading →

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