Tag Archives: lifestyle

Notice. Prevent. Look after body and mind.

Posted on September 6, 2026 by admin

September is not a quiet month for health. It is Suicide Prevention Month and World Alzheimer’s Month. It is stacked with cancer-awareness campaigns. It ends with World Heart Day. On the calendar that can look like a list of diseases. … Continue reading →

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National Wellness Month Guide

Posted on August 2, 2026 by admin

Self-Care, Balance & Holistic StrengthPilates • Tai Chi • Personal Training • Holistic Therapies • Health & Fitness Coaching August is here — and with it comes National Wellness Month. This is a wonderful time to pause, reset, and gently … Continue reading →

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July Wellness Reset

Posted on July 5, 2026 by admin

Mindful Movement, Self-Care & Summer Balance July is here, bringing longer days, warmer weather, and the perfect opportunity for a wellness reset. This month we celebrate themes like Therapeutic Recreation Week (July 5–11), UV Safety Month, National Park & Recreation … Continue reading →

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Men’s Health Month

Posted on June 28, 2026 by admin

Embracing Change: Small Steps That Make a Big Difference in Men’s Health June is National Men’s Health Month, a dedicated time to spotlight preventable health issues that disproportionately affect men and to encourage proactive steps toward better well-being. I saw … Continue reading →

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Embracing the Summer Solstice

Posted on June 21, 2026 by admin

[Image: Stonehenge -AI generated] Yoga, Light and Holistic Renewal June 21 marks a beautiful celestial and spiritual alignment: the Summer Solstice — the longest day of the year in the Northern Hemisphere — I remember spending some time in northern … Continue reading →

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Family Health and Fitness Day

Posted on June 14, 2026 by admin

Family Fitness: Building Resilience Together Through Movement Published June 14, 2026 | PilatesFitness This weekend marks Family Health and Fitness Day, an annual observance dedicated to recognising the importance of physical activity as a shared family experience. While we often … Continue reading →

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MAY: Mental Health Awareness Month

Posted on May 16, 2026 by admin

Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading →

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Stress Awareness Month

Posted on April 26, 2026 by admin

Stress takes a heavy toll on our bodies and minds, but simple lifestyle tweaks can make a real difference during Stress Awareness Month. Here’s how chronic stress harms health and practical steps anyone can take to fight back. Health Impacts … Continue reading →

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Happy Quitter’s Day!

Posted on January 10, 2026 by admin

If you’re reading this on the second Friday in January, congratulations—you’ve officially made it to Quitter’s Day, the day when research shows that around 80% of people quietly abandon their New Year’s resolutions. Gyms start looking emptier, those ambitious meal-prep … Continue reading →

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Enjoy the Christmas Holidays + Stay Healthy

Posted on December 27, 2024 by admin

How to Enjoy the Holidays Without Gaining Weight or Feeling Bloated The holiday season is a time for joy, celebration, and, of course, delicious food! However, with all the festivities, it’s easy to find yourself feeling bloated and a little … Continue reading →

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