Category Archives: Supplements

Sunbathing Good for Longevity

Posted on March 26, 2016 by admin

Avoiding the sun could be as dangerous as smoking… Although they have an increased risk of skin cancer, sunbathers are less likely to die from heart disease, or pretty much any other disease. In fact, avoiding the sun could be … Continue reading →

Posted in Cardiovascular Disease, smoking, Vitamin D | Tagged longevity, mortality, smoking, sunbathing | Leave a comment

Why sufficient vitamin B12 is ESSENTIAL for women

Posted on November 22, 2015 by admin

B-12 deficiency is shockingly widespread. Studies now show that up to 40% of the population may be deficient in vitamin B12. Symptoms include: * Chest pain or shortness of breath * Fatigue or unexplained weakness * Dizziness, trouble with balance, … Continue reading →

Posted in Breast Cancer, Supplements, Uncategorized, Vitamin B12, Women | Tagged anaemia, breast cancer, chest pain, confusion, depression, fainting, fatigue, memory loss, pale skin, shortness of breath, slow reflexes, sore mouth, sore tongue, vegans, vegetarians, vitamin B12 | 1 Comment

Vitamin B12 Supplementation

Posted on November 19, 2015 by admin

How to choose the right vitamin B12 supplement for you Other posts (like this one) have discussed why it is essential to have sufficient levels of vitamin B12, particularly for women. It is often said that B vitamins work better, … Continue reading →

Posted in Supplements, Vitamin B Complex, Vitamin B12 | Tagged supplements, vitamin B complex, vitamin B12 | 1 Comment

Vitamin C supplementation associated with lower blood pressure

Posted on October 18, 2015 by admin

Meta-analysis concludes that supplementing with vitamin C is associated with lower blood pressure On April 4, 2012, the American Journal of Clinical Nutrition published a review by researchers from Johns Hopkins in Baltimore which reports a reduction in systolic and … Continue reading →

Posted in Blood Pressure, Vitamin C | Tagged blood pressure, hypertension, meta-analysis, research, supplements, Vitamin C | Leave a comment

Supplementation

Posted on June 1, 2015 by admin

First, eat a GOOD diet! No junk food, lots of WHOLEFOODS… You simply cannot eat junk food all the time, then take a supplement and “fix everything”. Start with a great diet with lots of unprocessed food: veggies, fruit, some nuts … Continue reading →

Posted in Autism, Cardiovascular Disease, Fish, Supplements | Tagged autism, depression, DHA, EPA, fish oils, iron, mood, omega 3, supplements, vegetarian | Leave a comment