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Tag Archives: mental health
October is Strength over Lifespan
Strength that lasts: looking after body and mind through October October is a useful month if you want to think about health as something you build over a lifetime, rather than a short burst of effort. The days below are … Continue reading
Posted in Health
Tagged childhood, lifespan, lifestyle, longevity, mental health, nutrition, osteoporosis, Pilates, smile, social connection, strength, tai chi
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Notice. Prevent. Look after body and mind.
September is not a quiet month for health. It is Suicide Prevention Month and World Alzheimer’s Month. It is stacked with cancer-awareness campaigns. It ends with World Heart Day. On the calendar that can look like a list of diseases. … Continue reading
Posted in Health
Tagged Alzheimer's, cancer awareness, digital detox, healthy aging, heart health, lifestyle, mental health, outdoor play, September, suicide prevention
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It is GRATITUDE Time – Today and Every Day!
It is Thanksgiving today in the US, when families and friends gather to enjoy a (hopefully healthy) meal and reflect on how grateful they are for everything they have. A good tradition indeed! However, it is important to practice gratitude … Continue reading
Posted in Gratitude, Health
Tagged better relationships, empathy, Energy, Gratitude, happiness, mental health, mental toughness, pain, PTSD, self-esteem, Sleep, Thanksgiving, wellbeing, willpower
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