Category Archives: Emotional Health

Maternal Mental Health

Posted on May 10, 2026 by admin

As Maternal Mental Health Awareness Week ends in the UK today, it is worth pausing to remember that the weeks and months after birth can be a deeply vulnerable time. For many women, the transition into motherhood brings joy, love, … Continue reading →

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World Laughter Day

Posted on May 3, 2026 by admin

Happy World Laughter Day! 🎉 Today is the perfect day to celebrate the simple, powerful act of laughing. Laughter is truly one of the best, most accessible tools for our health and wellness. Science shows that a good belly laugh can: … Continue reading →

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2020 End-of-Year Gratitude

Posted on December 31, 2020 by admin

2020: what a year!Who could have imagined it? Probably no one, unless they had a really outstanding crystal ball. Or they were called Nostradamus… It is generally a good idea to do an end-of-the-year gratitude practice / meditation. Perhaps this … Continue reading →

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Tai Chi Case Study – Effects in Lockdown

Posted on April 3, 2020 by admin

Tai chi is generally known to help reduce stress. [1] With stress levels skyrocketing at the moment (coronavirus lockdown), what better time to put tai chi to the test? Tai Chi to Counteract “Lockdown Cabin Fever” We are currently (03-April-2020) … Continue reading →

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Healing Cancer – The Spirit Mind Body Connection

Posted on September 18, 2016 by admin

Healing Cancer In This Century The Spirit – Mind – Body Connection A FREE Online Conference September 25th – October 1st, 2016 This online video conference creates a shift in human consciousness of the awareness that we are not just a … Continue reading →

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