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Tag Archives: longevity
October is Strength over Lifespan
Strength that lasts: looking after body and mind through October October is a useful month if you want to think about health as something you build over a lifetime, rather than a short burst of effort. The days below are … Continue reading
Posted in Health
Tagged childhood, lifespan, lifestyle, longevity, mental health, nutrition, osteoporosis, Pilates, smile, social connection, strength, tai chi
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Sunbathing Good for Longevity
Avoiding the sun could be as dangerous as smoking… Although they have an increased risk of skin cancer, sunbathers are less likely to die from heart disease, or pretty much any other disease. In fact, avoiding the sun could be … Continue reading
Posted in Cardiovascular Disease, smoking, Vitamin D
Tagged longevity, mortality, smoking, sunbathing
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