Category Archives: Stress

Stress Awareness Month

Posted on April 26, 2026 by admin

Stress takes a heavy toll on our bodies and minds, but simple lifestyle tweaks can make a real difference during Stress Awareness Month. Here’s how chronic stress harms health and practical steps anyone can take to fight back. Health Impacts … Continue reading →

Posted in Stress | Tagged , , , , , , , | Leave a comment

Tai Chi Case Study – Effects in Lockdown

Posted on April 3, 2020 by admin

Tai chi is generally known to help reduce stress. [1] With stress levels skyrocketing at the moment (coronavirus lockdown), what better time to put tai chi to the test? Tai Chi to Counteract “Lockdown Cabin Fever” We are currently (03-April-2020) … Continue reading →

Posted in Emotional Health, Stress, Tai Chi | Tagged , , | Leave a comment