Tag Archives: stress

World Laughter Day

Posted on May 3, 2026 by admin

Happy World Laughter Day! 🎉 Today is the perfect day to celebrate the simple, powerful act of laughing. Laughter is truly one of the best, most accessible tools for our health and wellness. Science shows that a good belly laugh can: … Continue reading →

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Stress Awareness Month

Posted on April 26, 2026 by admin

Stress takes a heavy toll on our bodies and minds, but simple lifestyle tweaks can make a real difference during Stress Awareness Month. Here’s how chronic stress harms health and practical steps anyone can take to fight back. Health Impacts … Continue reading →

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Tai Chi Case Study – Effects in Lockdown

Posted on April 3, 2020 by admin

Tai chi is generally known to help reduce stress. [1] With stress levels skyrocketing at the moment (coronavirus lockdown), what better time to put tai chi to the test? Tai Chi to Counteract “Lockdown Cabin Fever” We are currently (03-April-2020) … Continue reading →

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EFT and Tapping For Beginners – Kindle ebook sale

Posted on December 3, 2014 by admin

EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing [Kindle Edition] There are simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain. … Continue reading →

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