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Tag Archives: ageing
Stress Awareness Month
Stress takes a heavy toll on our bodies and minds, but simple lifestyle tweaks can make a real difference during Stress Awareness Month. Here’s how chronic stress harms health and practical steps anyone can take to fight back. Health Impacts … Continue reading
Posted in Stress
Tagged ageing, anxiety, depression, digestion, heart disease, lifestyle, stress, tai chi
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Arthritis Due to Aging or “Wear and Tear”? Think Again!
Ever been to the doctor with some kind of joint pain just to be told that it is “just wear and tear” (*shrug*)? I would probably be a millionaire if I had a tenner for each person that told me … Continue reading
Posted in Arthritis, Older Adult, Weight-Gain
Tagged ageing, arthritis, depression, wear and tear, weight gain
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