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Tag Archives: physical activity
MAY: Mental Health Awareness Month
Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading
Posted in Mental Health
Tagged anxiety, depression, exercise, lifestyle, nutrition, physical activity, Pilates, yoga
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Why is staying active this summer vitally important?
By guest editor: Keisha Coggins Keeping the body moving is vital through all seasons, however summer tends to be the time where we relax the most. Despite knowing the benefits of rest during this period, to keep off the aches … Continue reading
Posted in Exercise, Health
Tagged benefits of exercise, health, physical activity, summer
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