Tag Archives: health

July Wellness Reset

Posted on July 5, 2026 by admin

Mindful Movement, Self-Care & Summer Balance July is here, bringing longer days, warmer weather, and the perfect opportunity for a wellness reset. This month we celebrate themes like Therapeutic Recreation Week (July 5–11), UV Safety Month, National Park & Recreation … Continue reading →

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Men’s Health Month

Posted on June 28, 2026 by admin

Embracing Change: Small Steps That Make a Big Difference in Men’s Health June is National Men’s Health Month, a dedicated time to spotlight preventable health issues that disproportionately affect men and to encourage proactive steps toward better well-being. I saw … Continue reading →

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Embracing the Summer Solstice

Posted on June 21, 2026 by admin

[Image: Stonehenge -AI generated] Yoga, Light and Holistic Renewal June 21 marks a beautiful celestial and spiritual alignment: the Summer Solstice — the longest day of the year in the Northern Hemisphere — I remember spending some time in northern … Continue reading →

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Family Health and Fitness Day

Posted on June 14, 2026 by admin

Family Fitness: Building Resilience Together Through Movement Published June 14, 2026 | PilatesFitness This weekend marks Family Health and Fitness Day, an annual observance dedicated to recognising the importance of physical activity as a shared family experience. While we often … Continue reading →

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Wellness: What It Is and Why It Matters

Posted on June 7, 2026 by admin

What Is Wellness? Why It Matters Across Every Stage of Life Wellness is a word we hear often, but it can mean different things to different people. At its simplest, wellness is the ongoing process of looking after your physical, … Continue reading →

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World No Tobacco Day

Posted on May 31, 2026 by admin

Why Quitting Tobacco Matters for Cancer Risk, Health, Longevity A Personal Note This topic is deeply personal to me. Several people in my family died from smoking-related diseases. Their lives ended sooner than they were meant to be, and often … Continue reading →

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National Senior Health and Fitness Day

Posted on May 24, 2026 by admin

National Senior Health and Fitness Day: Why Movement Matters at Every Age National Senior Health and Fitness Day is observed on the last Wednesday of May, and it is a timely reminder that exercise is one of the most powerful … Continue reading →

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Maternal Mental Health

Posted on May 10, 2026 by admin

As Maternal Mental Health Awareness Week ends in the UK today, it is worth pausing to remember that the weeks and months after birth can be a deeply vulnerable time. For many women, the transition into motherhood brings joy, love, … Continue reading →

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Happy Quitter’s Day!

Posted on January 10, 2026 by admin

If you’re reading this on the second Friday in January, congratulations—you’ve officially made it to Quitter’s Day, the day when research shows that around 80% of people quietly abandon their New Year’s resolutions. Gyms start looking emptier, those ambitious meal-prep … Continue reading →

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Is Sitting Down The New Smoking?

Posted on November 20, 2020 by admin

Sitting down is the new Smoking We have been hearing this a lot in the last few years. Is it true? The Heart Foundation has listed a few downsides to sitting… A 2011 study documented 800,000 people and their sitting … Continue reading →

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