Tag Archives: summer

Embracing the Summer Solstice

Posted on June 21, 2026 by admin

[Image: Stonehenge -AI generated] Yoga, Light and Holistic Renewal June 21 marks a beautiful celestial and spiritual alignment: the Summer Solstice — the longest day of the year in the Northern Hemisphere — I remember spending some time in northern … Continue reading →

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Why is staying active this summer vitally important?

Posted on July 31, 2017 by admin

By guest editor: Keisha Coggins Keeping the body moving is vital through all seasons, however summer tends to be the time where we relax the most. Despite knowing the benefits of rest during this period, to keep off the aches … Continue reading →

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