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Category Archives: Mental Health
MAY: Mental Health Awareness Month
Taking Care of Your Whole Self: A Mental Health Awareness Month Reflection May is Mental Health Awareness Month, a time to pause and ask: how well are we caring for our minds, not just our bodies? Mental wellness is not … Continue reading
Posted in Mental Health
Tagged anxiety, depression, exercise, lifestyle, nutrition, physical activity, Pilates, yoga
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Maternal Mental Health
As Maternal Mental Health Awareness Week ends in the UK today, it is worth pausing to remember that the weeks and months after birth can be a deeply vulnerable time. For many women, the transition into motherhood brings joy, love, … Continue reading
Posted in Emotional Health, Health, Mental Health
Tagged depression, health, hormonal balance, motherhood, Women
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