Author Archives: admin

Tai Chi Case Study – Effects in Lockdown

Posted on April 3, 2020 by admin

Tai chi is generally known to help reduce stress. [1] With stress levels skyrocketing at the moment (coronavirus lockdown), what better time to put tai chi to the test? Tai Chi to Counteract “Lockdown Cabin Fever” We are currently (03-April-2020) … Continue reading →

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FREE ebooks – HEALTH

Posted on March 11, 2020 by admin

This page lists FREE health-related ebooks – FREE at the time of writing. May 24 and 25, 2021 Use Your Mind to Heal Your Mold and Lyme: A Survivor’s Guide Do you suffer from Lyme or issues with mold? This … Continue reading →

Posted in Autism, Autoimmune-Disease, Cardiovascular Disease, eBooks, Healing, Spiritual | Tagged , , , , , | Leave a comment

Endometriosis – Women’s Health

Posted on January 17, 2020 by admin

ENDOMETRIOSIS – what is it? Endometriosis is a condition in which cells similar to those in the endometrium, the layer of tissue that normally covers the inside of the uterus, grow outside of it… [usually] on the ovaries, fallopian tubes, … Continue reading →

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Diabetes – How to Prevent Diabetes and Reverse It

Posted on November 3, 2019 by admin

Diabetes Essentials – Prevent and Reverse Diabetes[/caption] Diabetes Essentials  (FREE Nov 2-11 & 16 Nov weekend – or you can purchase anytime) Diabetes is a deadly disease, but it can be prevented and reversed with the right lifestyle changes and strategies … Continue reading →

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GRATITUDE

Posted on March 22, 2019 by admin

I am grateful for successful software integration #gratitude @pilatesfitness

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New Year, New Resolutions?

Posted on December 31, 2017 by admin

Every year, we get a lot of emails (and leaflets!) urging us to pursue lofty new goals in the new year. New year, new life, new skinny body and so on… It is true that a new year brings with … Continue reading →

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It is GRATITUDE Time – Today and Every Day!

Posted on November 24, 2017 by admin

It is Thanksgiving today in the US, when families and friends gather to enjoy a (hopefully healthy) meal and reflect on how grateful they are for everything they have. A good tradition indeed! However, it is important to practice gratitude … Continue reading →

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Roundup Weedkiller Linked To Global Epidemic of Fatal Kidney Disease

Posted on November 6, 2017 by admin

Photo credit: Ed Kashi for La Isla Foundation/VII The mystery of what is causing thousands to die each year from a fatal kidney disease may now be solved, with evidence pointing to the world’s most heavily used herbicide Roundup (glyphosate) … Continue reading →

Posted in CKDu, Farming, Glyphosate, Mortality, RoundUp | Tagged , , , , , , , | Leave a comment

One Apple a Day… BUT: Pesticide-Free + With Peel

Posted on October 5, 2017 by admin

It is October and apples abound everywhere. They are crispy and tangy, lovely stuff, particularly when fresh (like now) and from your own (or a friend’s) garden and when free from pesticides. Need some more reasons to consume apples? Apples … Continue reading →

Posted in Cancer, Cardiovascular Disease, Dementia, Diabetes, Health, Lung Cancer, Osteoporosis, Stroke, Uncategorized, Weight-Loss | Tagged , , , , , , , , | Leave a comment

Caffeine – is it good for us?

Posted on September 29, 2017 by admin

Caffeine and Insulin * Caffeine affects insulin sensitivity, which may protect you from developing Type 2 diabetes, * However, if you already have diabetes, caffeine can cause a rise in blood glucose Caffeine in Non-Diabetics A 2011 cross-sectional study published … Continue reading →

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