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Category Archives: Health
Pilates Fitness is Holistic Fitness
Holistic Fitness I see Pilates Fitness as offering “Holistic Fitness”, meaning fitness, but fitness that is inextricably linked to a fully holistic view of how mind and body work. For me, practising Pilates has been the first step towards realising … Continue reading
Drink WATER to Lower Cholesterol, Fight Diabetes, for More Energy and Better Health
DRINK MORE WATER? You may have received the advice to drink more water “for health reasons” or “to suppress hunger” and even “to lose weight”. But if you found the advice not very compelling, you are not the only one. … Continue reading
Atrial Fibrillation – How to Rebalance Your Heart with Nutrients
What is Atrial Fibrillation? Atrial Fibrillation (AF) is the most common type of arrhythmia. It is an electrical disruption of the rhythm of the heart, causing an irregular and often rapid heart rhythm. AF usually causes the heart’s lower chambers, … Continue reading
Who wants a flat tummy?
Presents: New Year, Same Belly? Troubled By a Bloated or Podgy Belly? Fed Up With Your Podgy Tummy? * Are you sick of hiding your belly under baggy tops? * Are you fed up of buying clothes a size too … Continue reading
Don’t Accept a Failure Prescription
What do I mean by a “Failure Prescription”? Basically, it is when someone receives a diagnosis and because of that, they give up all hope, all efforts to stay healthy and fit. It is as if that diagnosis was a … Continue reading
Holistic Fitness
I have always seen Pilates Fitness as offering “Holistic Fitness”, meaning fitness, but fitness that is linked to a fully holistic understanding of how mind and body work (together). For me, Pilates practice was the first step towards realising this … Continue reading