Author Archives: admin

Sunbathing Good for Longevity

Posted on March 26, 2016 by admin

Avoiding the sun could be as dangerous as smoking… Although they have an increased risk of skin cancer, sunbathers are less likely to die from heart disease, or pretty much any other disease. In fact, avoiding the sun could be … Continue reading →

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Reverse DIABETES for life

Posted on March 24, 2016 by admin

It IS possible to reverse diabetes: this works even for people who have had diabetes for 10 years before changing their diets, say researchers from Newcastle University. Lead researcher Roy Taylor [1] of Newcastle University showed in an earlier study … Continue reading →

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Sleep On It – The Importance of Sleep for Your Brain

Posted on March 19, 2016 by admin

Want to know why we all need to SLEEP ON IT? During sleep, the brain “replays” events to consolidate memory. Researchers at the University of Bristol tell us that during sleep our brains replay daytime events at fast-forward speed. This … Continue reading →

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MIGRAINES and MENOPAUSE

Posted on March 14, 2016 by admin

Migraines worsen as women approach menopause Women in perimenopause, menopause have more migraines than premenopausal women, study finds It is well-known that women experience more migraines than men at all ages. Triggers include stress, flashing lights and some foods (such … Continue reading →

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Viruses cause Alzheimer’s Disease?

Posted on March 11, 2016 by admin

Viral infections such as cold sores and pneumonia could be the unsuspected cause of Alzheimer’s and dementia, a leading group of experts is claiming. Dormant viruses and microbes are found in the brains of most elderly people, but they can … Continue reading →

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Animal tests fail to detect drug’s deadly dangers

Posted on March 9, 2016 by admin

March 9th 2016 Opponents of animal testing were vindicated this week by the news that tests on laboratory rats, mice, dogs and monkeys all failed to detect the dangers of a new drug that killed one volunteer in an early-stage … Continue reading →

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“Love Pilates”+”Pilates with HEART” -> PilHeartEase Clothing

Posted on March 6, 2016 by admin

Pil*Heart*Ease BLACK Tops: https://goo.gl/flO0ED Pil*Heart*Ease PINK Top https://goo.gl/4HuIbs   PilHeartEase LIGHT BLUE (tops and bottoms): https://goo.gl/DlUQ0Z Follow any of these links and explore the colours and styles available. Hope you find something suitable for you. Enjoy!

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GRATITUDE – February 2016

Posted on February 29, 2016 by admin

Feb 1 – I am grateful my impromptu sprouted lentil stir-fry turned out really tasty Feb 2 – I am grateful I remembered to “re-park” my car after midnight Feb 3 – I am grateful for today’s avocado sale Feb … Continue reading →

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Exercise Helpful for Osteoarthritis of the Knee

Posted on February 29, 2016 by admin

A Cochrane Systematic Review of the scientific evidence published in the Journal of Sports Medicine in 2015, concluded that: Among people with knee osteoarthritis, land-based therapeutic exercise provides short-term benefit that is sustained for at least 2–6 months after cessation … Continue reading →

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Pilates Principles – Concentration, Control and Centering

Posted on February 26, 2016 by admin

PILATES is a mind-body type of exercise developed in the early 20th century by Joseph Pilates. The original six principles were concentration, control, center, flow, precision, and breathing. Control “Contrology” was the name that Joseph Pilates preferred to use to … Continue reading →

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