Author Archives: admin

GRATITUDE – December 2015

Posted on January 1, 2016 by admin

Dec 01 – I am grateful for being unhurt from slipping on wet tiles this morning Dec 02 – I am grateful food manufacturer acknowledged we want healthy ingredients Dec 03 – I am grateful for templates! Dec 04 – … Continue reading →

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What does Tai Chi mean?

Posted on December 14, 2015 by admin

Have you ever wondered what “Tai Chi” means? “Tai Chi” is short for “Tai Chi Chuan“. T’ai chi ch’uan / Taijiquan (太極拳) The lower dantian in taijiquan: yin and yang rotate, while the core reverts to stillness (wuji) The product … Continue reading →

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Feedback – November 2015

Posted on December 3, 2015 by admin

Gina, Leicester (now Cornwall) – November 2015

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GRATITUDE – November 2015

Posted on December 1, 2015 by admin

GRATITUDE – November 2015 01 Nov – I am grateful for a sunny and “summery ” Sunday at the start of November 02 Nov – I am grateful for ticking off all items on my “to do” list today 03 … Continue reading →

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Why sufficient vitamin B12 is ESSENTIAL for women

Posted on November 22, 2015 by admin

B-12 deficiency is shockingly widespread. Studies now show that up to 40% of the population may be deficient in vitamin B12. Symptoms include: * Chest pain or shortness of breath * Fatigue or unexplained weakness * Dizziness, trouble with balance, … Continue reading →

Posted in Breast Cancer, Supplements, Uncategorized, Vitamin B12, Women | Tagged , , , , , , , , , , , , , , , | 1 Comment

Tai Chi and its Health Benefits

Posted on November 21, 2015 by admin

TAI CHI Tai chi is  “movement meditation”, so even if you cannot sit or lie down long enough to meditate, consider tai chi instead. Research has confirmed [1] many similarities between meditation and Tai chi. In a study [2], elderly … Continue reading →

Posted in Blood Pressure, Cardiovascular Disease, COPD, Exercise, Older Adult, Tai Chi, Women | Tagged , , , , , , , , , , , , , , , | Leave a comment

Vitamin B12 Supplementation

Posted on November 19, 2015 by admin

How to choose the right vitamin B12 supplement for you Other posts (like this one) have discussed why it is essential to have sufficient levels of vitamin B12, particularly for women. It is often said that B vitamins work better, … Continue reading →

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Exercise and Menopause

Posted on November 11, 2015 by admin

  Exercise is good for you, regardless of your age. There have also been many reports over the last few years of exercise reducing menopausal symptoms such as hot flashes, fatigue and irritability [1, 2]. But a new study [3] … Continue reading →

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GRATITUDE – October 2015

Posted on November 2, 2015 by admin

GRATITUDE – October 2015 Oct 01 – I am grateful for the sun popping out from behind the clouds for another sunny Indian summer day Oct 02 – I am grateful for a dry Friday morning Oct 03 – I … Continue reading →

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Oregano Fights Cancer

Posted on October 24, 2015 by admin

Oregano compound induces programmed cell death in cancer cells Carvacrol – most studied compound in oregano oil Carvacrol (cymophenol) is a monoterpenic phenol that has been referenced in several scientific research studies as a powerful antibacterial agent against pathogenic fungi, … Continue reading →

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