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Why sufficient vitamin B12 is ESSENTIAL for women
B-12 deficiency is shockingly widespread. Studies now show that up to 40% of the population may be deficient in vitamin B12. Symptoms include: * Chest pain or shortness of breath * Fatigue or unexplained weakness * Dizziness, trouble with balance, … Continue reading
Posted in Breast Cancer, Supplements, Uncategorized, Vitamin B12, Women
Tagged anaemia, breast cancer, chest pain, confusion, depression, fainting, fatigue, memory loss, pale skin, shortness of breath, slow reflexes, sore mouth, sore tongue, vegans, vegetarians, vitamin B12
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Tai Chi and its Health Benefits
TAI CHI Tai chi is “movement meditation”, so even if you cannot sit or lie down long enough to meditate, consider tai chi instead. Research has confirmed [1] many similarities between meditation and Tai chi. In a study [2], elderly … Continue reading
Posted in Blood Pressure, Cardiovascular Disease, COPD, Exercise, Older Adult, Tai Chi, Women
Tagged balance, blood pressure, brain, cardiovascular risk, Cholesterol, chronic disease, COPD, dementia, emphysema, insomnia, meditation, Sleep, tai chi, triglycerides, well-being, Women
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Vitamin B12 Supplementation
How to choose the right vitamin B12 supplement for you Other posts (like this one) have discussed why it is essential to have sufficient levels of vitamin B12, particularly for women. It is often said that B vitamins work better, … Continue reading
Posted in Supplements, Vitamin B Complex, Vitamin B12
Tagged supplements, vitamin B complex, vitamin B12
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Exercise and Menopause
Exercise is good for you, regardless of your age. There have also been many reports over the last few years of exercise reducing menopausal symptoms such as hot flashes, fatigue and irritability [1, 2]. But a new study [3] … Continue reading
GRATITUDE – October 2015
GRATITUDE – October 2015 Oct 01 – I am grateful for the sun popping out from behind the clouds for another sunny Indian summer day Oct 02 – I am grateful for a dry Friday morning Oct 03 – I … Continue reading
Oregano Fights Cancer
Oregano compound induces programmed cell death in cancer cells Carvacrol – most studied compound in oregano oil Carvacrol (cymophenol) is a monoterpenic phenol that has been referenced in several scientific research studies as a powerful antibacterial agent against pathogenic fungi, … Continue reading
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What to Eat for Health and Weight Loss?
October 2015 – Study highlights which fruits and vegetables can aid weight loss We often hear talk of fruit and vegetables being good for us, to stay slim and healthy, but does it matter which we choose in terms of … Continue reading
Hypertensive Drug More Effective if Taken at Night?
A recent study suggested that taking hypertension medicines at night may control blood pressure more effectively and significantly lower the risk for diabetes. This is the blurb from the article: A dip in blood pressure during sleep is normal, and … Continue reading
GRATITUDE – September 2015
Sept 30 – I am grateful for managing to make a few decisions today Sept 29 – I am grateful for noisy neighbours: it means I have a roof over my head! Sept 28 – I am grateful for last … Continue reading