Category Archives: Health

Exercise During Ramadan or Fasting?

Posted on March 3, 2024 by admin

It is certainly harder to exercise when we have not eaten in many hours. Yet, there are reasons why fasted exercise (at the right intensity) may be a good idea for many adults. Christians have a few days of fasting … Continue reading →

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The Benefits of Cooking at Home for Health + Happiness

Posted on February 24, 2024 by admin

In a world where convenience often trumps health, the act of preparing meals at home has become a lost art. However, the recent experience of a client suffering from food poisoning serves as a stark reminder of the importance of … Continue reading →

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Tai Chi and COVID-19

Posted on February 12, 2021 by admin

Tai chi has been and is being used in hospitals to help recovery from COVID-19 Continue reading →

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Anti-Cancer Life NOW!

Posted on October 20, 2020 by admin

Learn how to reduce your cancer risk with evidence-based strategies Continue reading →

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Holistic Oral Health

Posted on August 2, 2020 by admin

Is your dentist considering how your oral health is affecting your whole body… and vice versa? One uneducated visit to your dentist can have devastating health consequences — common dental procedures can trigger autoimmune disorders, cancer, heart disease and dementia! … Continue reading →

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It is GRATITUDE Time – Today and Every Day!

Posted on November 24, 2017 by admin

It is Thanksgiving today in the US, when families and friends gather to enjoy a (hopefully healthy) meal and reflect on how grateful they are for everything they have. A good tradition indeed! However, it is important to practice gratitude … Continue reading →

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One Apple a Day… BUT: Pesticide-Free + With Peel

Posted on October 5, 2017 by admin

It is October and apples abound everywhere. They are crispy and tangy, lovely stuff, particularly when fresh (like now) and from your own (or a friend’s) garden and when free from pesticides. Need some more reasons to consume apples? Apples … Continue reading →

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Why is staying active this summer vitally important?

Posted on July 31, 2017 by admin

By guest editor: Keisha Coggins Keeping the body moving is vital through all seasons, however summer tends to be the time where we relax the most. Despite knowing the benefits of rest during this period, to keep off the aches … Continue reading →

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Could Fizzy Water Be Making You Fat?

Posted on June 5, 2017 by admin

The Daily Telegraph recently reported that “Fizzy water could cause obesity by encouraging you to eat more”. The story comes from a study published in the peer-reviewed journal Obesity Research and Clinical Practice. Previously, quite a few studies had highlighted … Continue reading →

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Antibiotics Resistance – a Ticking Time Bomb in UK Livestock and Meat

Posted on March 20, 2017 by admin

Already for a few years, Prof Dame Sally Davies has been saying that antibiotic resistance is “a ticking time bomb”. And more and more studies support her statement. In 2016, E. Coli resistant to the “critically important” antibiotics were found … Continue reading →

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