Category Archives: Health

Antibiotics Resistance – a Ticking Time Bomb in UK Livestock and Meat

Already for a few years, Prof Dame Sally Davies has been saying that antibiotic resistance is “a ticking time bomb”. And more and more studies support her statement. In 2016, E. Coli resistant to the “critically important” antibiotics were found … Continue reading

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Reverse DIABETES for life

It IS possible to reverse diabetes: this works even for people who have had diabetes for 10 years before changing their diets, say researchers from Newcastle University. Lead researcher Roy Taylor [1] of Newcastle University showed in an earlier study … Continue reading

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GRATITUDE – December 2015

Dec 01 – I am grateful for being unhurt from slipping on wet tiles this morning Dec 02 – I am grateful food manufacturer acknowledged we want healthy ingredients Dec 03 – I am grateful for templates! Dec 04 – … Continue reading

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What to Eat for Health and Weight Loss?

October 2015 – Study highlights which fruits and vegetables can aid weight loss We often hear talk of fruit and vegetables being good for us, to stay slim and healthy, but does it matter which we choose in terms of … Continue reading

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Exercise Good for People Aged 60 or Over

I know many people who exercise a lot when younger but then “hang up their (football or other exercise) boots” when they reach… 30 or 40 (or some other discrete age threshold). Only 1 in 4 people between 65 and … Continue reading

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Pilates Fitness is Holistic Fitness

Holistic Fitness I see Pilates Fitness as offering “Holistic Fitness”, meaning fitness, but fitness that is inextricably linked to a fully holistic view of how mind and body work. For me, practising Pilates has been the first step towards realising … Continue reading

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Drink WATER to Lower Cholesterol, Fight Diabetes, for More Energy and Better Health

DRINK MORE WATER? You may have received the advice to drink more water “for health reasons” or “to suppress hunger” and even “to lose weight”. But if you found the advice not very compelling, you are not the only one. … Continue reading

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Atrial Fibrillation – How to Rebalance Your Heart with Nutrients

What is Atrial Fibrillation? Atrial Fibrillation (AF) is the most common type of arrhythmia. It is an electrical disruption of the rhythm of the heart, causing an irregular and often rapid heart rhythm. AF usually causes the heart’s lower chambers, … Continue reading

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Who wants a flat tummy?

Presents: New Year, Same Belly? Troubled By a Bloated or Podgy Belly? Fed Up With Your Podgy Tummy? * Are you sick of hiding your belly under baggy tops? * Are you fed up of buying clothes a size too … Continue reading

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Don’t Accept a Failure Prescription

What do I mean by a “Failure Prescription”? Basically, it is when someone receives a diagnosis and because of that, they give up all hope, all efforts to stay healthy and fit. It is as if that diagnosis was a … Continue reading

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