Author Archives: admin

Maternal Mental Health

Posted on May 10, 2026 by admin

As Maternal Mental Health Awareness Week ends in the UK today, it is worth pausing to remember that the weeks and months after birth can be a deeply vulnerable time. For many women, the transition into motherhood brings joy, love, … Continue reading →

Posted in Emotional Health, Health, Mental Health | Tagged , , , , | Leave a comment

World Laughter Day

Posted on May 3, 2026 by admin

Happy World Laughter Day! 🎉 Today is the perfect day to celebrate the simple, powerful act of laughing. Laughter is truly one of the best, most accessible tools for our health and wellness. Science shows that a good belly laugh can: … Continue reading →

Posted in Emotional Health, Health, Laughter, Laughter, Lifestyle | Tagged , , , , , , | Leave a comment

Stress Awareness Month

Posted on April 26, 2026 by admin

Stress takes a heavy toll on our bodies and minds, but simple lifestyle tweaks can make a real difference during Stress Awareness Month. Here’s how chronic stress harms health and practical steps anyone can take to fight back. Health Impacts … Continue reading →

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Happy Quitter’s Day!

Posted on January 10, 2026 by admin

If you’re reading this on the second Friday in January, congratulations—you’ve officially made it to Quitter’s Day, the day when research shows that around 80% of people quietly abandon their New Year’s resolutions. Gyms start looking emptier, those ambitious meal-prep … Continue reading →

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A Holistic View on Arthritis

Posted on October 12, 2025 by admin

Embracing Joint Harmony: A Holistic View on Arthritis from Root Causes to Natural Vitality As a holistic health practitioner, I’ve witnessed arthritis not as an inevitable foe, but as a messenger from the body calling for deeper balance. On this … Continue reading →

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“Sun Dimming” Experiments in the UK?

Posted on April 25, 2025 by admin

“Experiments to dim the Sun will be approved within weeks” writes the Telegraph on 22nd April, 2025. Similar reports by GB News, Daily Mail, The Telegraph, The Guardian, and others outlining the plans and controversies. For example, The Guardian notes … Continue reading →

Posted in Air Pollution, Aluminium, Arrhythmia, Cancer, Cardiovascular Disease, COPD, Health, Pulmonary Disease, Stroke | Tagged , , , , | Leave a comment

Should over 65s be heavier for better health?

Posted on April 18, 2025 by admin

I have recently come across several articles telling over 65s to build some “buffer weight”, i.e. put on some weight as they get older… to be HEALTHIER [1][2]. Contradiction in terms? Is it really a great idea to aim for … Continue reading →

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Tai Chi for Enhanced Recovery

Posted on April 13, 2025 by admin

Unlock the Power of Tai Chi for Enhanced Recovery I’m thrilled to share a remarkable success story from my Tai Chi classes! An older woman over 70, who recently underwent knee surgery, was discharged by her physiotherapist in just 4.5 … Continue reading →

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Would you like some cancer with that?

Posted on March 13, 2025 by admin

The dangers of off-the-shelves pesticides containing Glyphosate and Dicamba Spring is getting nearer and so is the prospect of more time spent in our lovely gardens. Healthy right? Well, not so much if pesticides are used! Today I popped into … Continue reading →

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Avoid Injuries in the Gym – Leg Press

Posted on February 7, 2025 by admin

I have just heard that a good friend of mine living in another country is suffering the effects of a bad leg press injury that happened in 2019. Because I am all for living a healthy and fit life – … Continue reading →

Posted in Fitness, Injury Prevention, Uncategorized | Tagged , , , , | Leave a comment