Author Archives: admin

FREE ebooks – COACHING

Posted on September 23, 2021 by admin

This page lists self-improvement and coaching ebooks – FREE when listed September 2022 No-Problem Parenting The goal of this book is to inspire you and provide education and a new perspective that will have you feeling confident in areas of … Continue reading →

Posted in Coaching, Fear, Focus, Procrastination, Productivity, Self-Confidence | Tagged , , , , | Leave a comment

Exercise Risks

Posted on March 20, 2021 by admin

Exercise, while very safe, presents slight risks, particularly in new exercisers. Circulation reminds us: Cardiovascular During exercise, there is a transient increase in the risk of having a cardiac-related complication (for example, a heart attack or serious heart rhythm disorder). … Continue reading →

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Type 2 Diabetes and Exercise

Posted on March 16, 2021 by admin

The message about exercise and type 2 diabetes is: exercise any time you can. However, it appears that timing of exercise may also be important Researchers from Brigham and Women’s Hospital and Joslin Diabetes Care investigators examined the link between … Continue reading →

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Happy International Womens Day 2021

Posted on March 8, 2021 by admin

The 8th March we celebrate International Womens Day. Continue reading →

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Tai Chi and COVID-19

Posted on February 12, 2021 by admin

Tai chi has been and is being used in hospitals to help recovery from COVID-19 Continue reading →

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2020 End-of-Year Gratitude

Posted on December 31, 2020 by admin

2020: what a year!Who could have imagined it? Probably no one, unless they had a really outstanding crystal ball. Or they were called Nostradamus… It is generally a good idea to do an end-of-the-year gratitude practice / meditation. Perhaps this … Continue reading →

Posted in Emotional Health, Gratitude | Tagged | Leave a comment

Is Sitting Down The New Smoking?

Posted on November 20, 2020 by admin

Sitting down is the new Smoking We have been hearing this a lot in the last few years. Is it true? The Heart Foundation has listed a few downsides to sitting… A 2011 study documented 800,000 people and their sitting … Continue reading →

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Anti-Cancer Life NOW!

Posted on October 20, 2020 by admin

Learn how to reduce your cancer risk with evidence-based strategies Continue reading →

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Holistic Oral Health

Posted on August 2, 2020 by admin

Is your dentist considering how your oral health is affecting your whole body… and vice versa? One uneducated visit to your dentist can have devastating health consequences — common dental procedures can trigger autoimmune disorders, cancer, heart disease and dementia! … Continue reading →

Posted in Alzheimer's, Cancer, Cardiovascular Disease, Dementia, Disease / Condition, Health, Oral health | Tagged , , | Leave a comment

FREE eBOOKS – FICTION

Posted on June 13, 2020 by admin

January 2022 Girl, Alone (FBI Suspense Thriller) – Blake Pierce https://amzn.to/3zgb3LI FBI Agent Ella Dark has studied serial killers from the time she could read, devastated by the murder of her own sister. With her photographic memory, she has obtained … Continue reading →

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