Type 2 Diabetes and Exercise

Posted on March 16, 2021 by admin
Timing of exercise impacts men with Type 2 diabetes

The message about exercise and type 2 diabetes is: exercise any time you can. However, it appears that timing of exercise may also be important

Researchers from Brigham and Women’s Hospital and Joslin Diabetes Care investigators examined the link between the time of day in which Type 2 diabetics exercised (at moderate-to-high intensity) and their cardiovascular fitness and health risks. Their findings were published in February in Diabetes Care.

One of the authors of the study commented ““The general message for our patient population remains that you should exercise whenever you can as regular exercise provides significant benefits for health“.

But when is the best time to exercise? Does the time matter at all?

Researchers looked at 2,035 people who had taken part in the Look AHEAD (Action for Health in Diabetes) study, which began in 2001 and included more than 5,000 people with diabetes and who were overweight or obese.

The results were:

  • men who exercised in the morning had the highest risk of developing CHD – regardless of how much or how hard they exercised.
  • Men most active at midday, meanwhile, had lower cardiorespiratory fitness levels.
  • Women – among the women studied, there was no strong link between the time of activity and their risk of cardiovascular disease (CHD) or their fitness levels.

The study had limitations such as:

  • men tend to develop CHD earlier in life
  • circadian rhythms were not taken into consideration
  • study design: type of study and limited number of participants
  • it applied only to people with diabetes or obesity

So what if you are not a type 2 diabetic and are not obese?

Can you just ignore all this? Find out here:

Exercise risks

REFERENCES

https://blog.thediabetessite.greatergood.com/exercise-timing-health-risk-diabetes/

https://care.diabetesjournals.org/content/early/2021/02/11/dc20-2178

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Happy International Womens Day 2021

Posted on March 8, 2021 by admin

The UN theme for the International Womens Day in 2021 is “Women in leadership: Achieving an equal future in a Covid-19 world”.

UN Women Executive Director said: “We need women’s representation that reflects all women and girls in all their diversity and abilities, and across all cultural, social, economic and political situations. This is the only way we will get real societal change that incorporates women in decision-making as equals and benefits us all.”

The International Women’s Day website – which claims to be designed to “provide a platform to help forge positive change for women” – has chosen the theme #ChooseToChallenge and it is asking people to “raise your hand high to show you’re in and that you commit to choose to challenge and call out inequality”.

“Gender parity will not be attained for almost a century“: according to the World Economic Forum “none of us will see gender parity in our lifetimes, and nor likely will many of our children”.

Recent events have also worsened the situation: according to UN Women: the coronavirus pandemic could wipe out 25 years of increasing gender equality. Women have been doing much work at home in the form of domestic chores and family care (plus schooling) because of the pandemic lockdowns, which in turn, can impact upon job and education opportunities and financial remuneration.

This year, there is all the more need to remind ourselves of the importance of gender equality in both theory and practice! Gender equality means a better society for all.

REFERENCES

https://www.unwomen.org/en/news/stories/2020/11/announcer-international-womens-day-2021

https://www.internationalwomensday.com/

https://www.bbc.co.uk/news/world-56169219

https://www.bbc.co.uk/news/world-55016842

https://www.unwomen.org/en/news/stories/2020/11/announcer-international-womens-day-2021

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Tai Chi and COVID-19

Posted on February 12, 2021 by admin
Tai chi
tai chi in the garden

Can Tai Chi be used to fight COVID-19? For instance, can it help us avoid a severe case, or speed up our recovery, while avoiding any complications?

Some might think that tai chi is not a medication so it cannot possibly help. And yet, tai chi has been and is being used to help patients recover from COVID. Yes, I literally mean tai chi being practiced within hospitals, often taught by the doctors or nurses themselves! Here below a doctor in hazmat suit teaches tai chi to a patient who is recovering from coronavirus, seemingly in Wuhan, China

And again in Wuhan, a hospital tai chi class run by the nurses of the COVID ward:

Nurse Zhang Yatao says tai chi reduces stress, improves immunity and relationship between patients and staff

OK so the Chinese are using tai chi. Big deal: it originates from there. But it is being used elsewhere too

One such example is that of the Krylatskoye Ice Palace in Moscow (which has been converted into a temporary hospital). Here, Alexander Aliev works as a doctor and Tai Chi instructor. He says [3]:

“The movements improve the ventilation and drainage of patients’ lungs.”

Tai Chi at Ice Palace Temporary COVID hospital in Moscow [3]

“We are using methods developed in fighting tuberculosis and other lung diseases here at the ice palace. We are using Tai Chi breathing exercises, which, along with health aids allows us to speed up the rehabilitation of the patients, to minimize the number of complications during the healing process and complications which might remain after.”

Can Tai Chi Help PREVENT COVID?

How would this work? From a TCM perspective, Tai chi increases the amount of chi and boosts its “flow” around the body to promote optimal health (OK this is a great simplification for the benefit of newbies).

From a Western perspective, we notice that tai chi is soothing, reduces stress, improves sleep and helps boost the immune system – all of which should help our bodies prevent (and fight) disease.

And TCM practitioners certainly seem to think so… youtube lists several videos where TCM medical staff practice tai chi to prevent respiratory diseases during coronavirus outbreak [4]. They seem to be practicing either before work or during breaks at work.

Medical staff practice tai chi to strengthen their resilience against COVID et al

Does Tai Chi Help the Lungs Specifically?

A 2016 Cochrane Review Tai Chi for chronic obstructive pulmonary disease (COPD) [5], comparing Tai Chi with usual care, reported that Tai Chi demonstrated better functional capacity (i.e. people able to walk farther) and improved pulmonary function compared with patients undergoing usual care.

While COVID is NOT COPD, both are conditions that manifest with breathing difficulty. We have also already seen [4] that Chinese medical staff practice tai chi to strengthen themselves against respiratory diseases including COVID.

Where is the science?

A search on google highlighted the existence of several protocols to determine the effect of tai chi practice with regards to various conditions, starting with the most relevant: COVID:

Tai Chi for the elderly patients with COVID-19 in recovery period: A protocol for systematic review and meta-analysis

Zhu, Xiangyu; Luo, Ziyu; Chen, Ying; Medicine, 100(3):e24111, January 22, 2021

The coronavirus disease 2019 (COVID-19) outbreak has caused a great impact in many countries. Older people are more susceptible to the virus than other people. As a good health exercise suitable for the elderly, Tai Chi has a positive impact on heart function, blood pressure, lung function, immunity, etc. It can enhance cardiopulmonary function, increase the elasticity of blood vessels, and improve the body’s self-regulation function. For the elder patients with COVID-19, Tai Chi has outstanding merits.

This proposed study will evaluate the effectiveness and safety of Tai Chi for the improvement of psychological pressure, cardiopulmonary function, and immunity in elderly COVID-19 patients during the recovery period.

The effect of Tai Chi practice on immunological function in cancer survivors – Medicine (of interest, as it would point to an improvement in immune function relevant to COVID too)

Tai chi for type 2 diabetes mellitus: a protocol for systematic review. Diabetes is a chronic condition that is correlated with worse COVID outcomes.

While we welcome these and further studies, the proof is in the pudding: tai chi has and is being used for respiratory conditions and COVID: it will not hurt to follow the example of doctors and nurses in Wuhan and elsewhere and practice tai chi to optimise your health in general, lung health and to help recover from COVID.

RESOURCES

[1] Tai chi to recover from COVID in Wuhan hospital – https://youtu.be/lRvvBQefXm8

[2] Tai chi class run by nurses at Wuhan hospital – https://youtu.be/JnbjACXp-SE

[3] Tai Chi to Recover From COVID – Ice Palace, Moscow – https://youtu.be/T6rE8EGFuL4

[4] Tai Chi practiced by medical staff to prevent respiratory diseases during coronavirus outbreak – https://youtu.be/WmRtws6xQZ4

[5] 2016 Cochrane Review (Tai Chi and COPD) – https://www.cochrane.org/CD009953/AIRWAYS_tai-chi-chronic-obstructive-pulmonary-disease-copd


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2020 End-of-Year Gratitude

Posted on December 31, 2020 by admin

2020: what a year!
Who could have imagined it? Probably no one, unless they had a really outstanding crystal ball. Or they were called Nostradamus…

It is generally a good idea to do an end-of-the-year gratitude practice / meditation. Perhaps this year it is EVEN MORE ESSENTIAL to take a moment to count our blessings…

How can you do this?

  • sit quietly and think of 3 things you are grateful today (this can be done daily but at least today)
  • follow along an end-of-year guided meditation, alone or with friends. I did this today with my friend Gabrielle and we both thought it was pretty good!
  • take a journal and make it a game to come up with as many things as you can under the category “grateful for in 2020”
  • think or say to yourself “I am grateful for… ” (and add all the events, people, small and big things that have made your year better)
  • remember to feel grateful for being alive and able to experience 2021!

Personally, I am grateful for:

  • a ton of learning and inspiring online events
  • our zoom sessions, particularly our daily tai chi has helped me stay sane during full lockdown
  • my lovely customers who have embraced new technologies and managed to keep up (and even increase) their frequency of exercise, thus improving their physical and mental health
  • being able to spend time with family
  • morning walks with Ollie (lovely Maltese dog)
  • cycling more and driving… much less (where is my car?)
  • my loved ones
  • health, mine and that of my family
  • my job and the chance it gives me to help others and make a positive impact in the world, even during a pandemic
  • hope for the future

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Is Sitting Down The New Smoking?

Posted on November 20, 2020 by admin
chair, sitting bad for health
Sitting down is the new Smoking

We have been hearing this a lot in the last few years. Is it true?
The Heart Foundation has listed a few downsides to sitting…

A 2011 study documented 800,000 people and their sitting habits. They found that people who sit the most (compared to people who sit the least) have a greater risk of disease and death:

  • 112% increased risk of diabetes.
  • 147% increased risk of cardiovascular events like heart attack and stroke.
  • 90% increased risk of death from cardiovascular events.
  • 49% increased risk of death from any cause.

THE SCIENCE

They also explain the mechanisms through which sitting increases morbidity (disease) and mortality (deaths).

When we spend too much time sitting:

  • Blood flow slows down. This can allow fatty acids to build up in the blood vessels, leading to heart disease.

  • Sitting for extended periods of time regularly may lead to insulin resistance which can cause obesity and type 2 diabetes, 2 major risk factors for heart disease.

  • Blood clots form. A 2018 study found that 82% of people who suffer from blood clots, sat for a significantly greater amount of time than the remaining 18%.

  • Fat and obesity. Your body’s ability to process fats is slowed when we are inactive. When you sit, your body’s production of lipoprotein lipase (an enzyme essential for breaking down fat) drops by about 90%. When your body cannot break down fat, it is stored instead.

So IS sitting the new smoking?

Well not quite, as smoking has been mostly outlawed, while sitting is on the increase. But they both may lead to similar negative health outcomes – this is their conclusion.

Quite a bit of recent research suggests that sitting and not moving around is the worst thing you can do for your health.

What to do then?

1. Take regular breaks. Set a timer and get up every 20-60 minutes and have a stretch, walk to the water fountain or up and down the stairs. I have a watch that beeps if I ever sit down at my computer for one hour (easily down when in the middle of an article or a task). Very useful but a bit annoying if you ever happen to go to the cinema!

2. Exercise regularly. Let’s get off that couch and let’s keep moving! Pilates, tai chi, walking, running, cycling, dancing to your favourite music, play with your kids or grandkids… whatever suits.

taichi-in-the-garden

3. Work around the house. Gardening, DIY (carefully!), walking the dog, tidying up, vacuum cleaning, it all helps in this sense.

OTHER BENEFITS of EXERCISE

Health Benefits of Tai Chi

Exercise Helpful for Knee Osteoarthritis

Exercise and Menopause

Exercise Good for People Aged 60 or Over

Health Benefits of Walking

Research, published in the journal JAMA Psychiatry, explores the link between cardiorespiratory fitness and depression, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy.

They also conclude that “being fit at midlife is associated with a lower risk of later-life depression and subsequent CVD [e.g. cardiovascular – including heart disease] mortality, even in the presence of depression”

Exercise helps prevent disease but also reduces mortality and complications (such as diabetes) in people with chronic conditions.

Low leisure-based sitting time and being physically active were associated with reduced odds of death and diabetes in people with COPD (see references)

REFERENCES

Is Sitting the New Smoking? – The Heart Foundation

Association of Midlife Cardiorespiratory Fitness With Incident Depression and Cardiovascular Death After Depression in Later Life

Low leisure-based sitting time and being physically active were associated with reduced odds of death and diabetes in people with COPD

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Anti-Cancer Life NOW!

Posted on October 20, 2020 by admin
Anti-Cancer Lifestyle
Learn How to Build an Anti-Cancer Lifestyle NOW

Learn how you can reduce your cancer risk
with evidence-based strategies [26-page eBook]

Unlock this new 25 Evidence-Based Anti-Cancer Strategies eBook and learn to reduce your cancer risk with anti-cancer foods, diet strategies and anti-cancer habits.
Cancer can often feel scary! It can sneak up on us, making us sick, robbing us of our livelihood, and potentially even killing us. But it doesn’t have to be this way.

And yet…

As we’ve all heard by now, cancer is not caused by bad luck; it has everything to do with the toxicity of the world we live in.

Scientific journals Nature and Pharmaceutical Research have both published large studies finding that cancer is up to 90% preventable.

Only 10% of cases are due to genetic defects, whereas 90% are due to environmental and lifestyle factors.

Physical inactivity, obesity and alcohol remain three of the biggest risk factors for cancer.

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One research-supported strategy for improving your health is the use of “reverse engineering.” This is essentially working backwards — first looking at factors that cause cancer, then looking at the things that cause those factors, and so on. By building an anti-cancer lifestyle this way, we can be more confident that the actions we take have real positive impacts and reduce our cancer risk.

This isn’t guesswork. It’s science.

The majority of this eBook focuses on diet and inflammation, and at the end, it devotes a little more time to talking about other potential causes of cancer. With this information, you’ll feel more empowered to take back control over your life and reduce your cancer risk.

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OTHER OPTIONS:

Missed the free period? Or need more time to listen to talks and implement? Then purchase this very valuable content now: order the summit.

Posted in Cancer, Health, Prevention | Tagged , , , , | Leave a comment

Holistic Oral Health

Posted on August 2, 2020 by admin

Holistic Oral Health summit and resources

Is your dentist considering how your oral health is affecting your whole body… and vice versa?

One uneducated visit to your dentist can have devastating health consequences — common dental procedures can trigger autoimmune disorders, cancer, heart disease and dementia!

And not only that, 80% of disease symptoms are caused by problems in the mouth.

Avoid Dental Dangers eBook Gift

Oral health is one of the most overlooked health issues in conventional medicine. Properly (and naturally maintained) it can reduce your disease risks! In fact, it is possible to avoid years of physical pain and disease (and save money) by learning the truth about conventional dentistry — BEFORE health problems arise.

—>>Take charge of your oral health when you attend this free, online event!

WHY ATTEND?

Your host, Jonathan Landsman, has gathered the world’s top experts to show you the best ways to improve your oral (and overall) health, prevent and reverse disease symptoms, and save thousands of dollars in unwanted medical expenses.

By attending the Holistic Oral Health Summit, you’ll learn how to identify, prevent and eliminate the roots of disease.

The Holistic Oral Health Summit will show you:

  • Links between oral health and chronic disease
  • Best strategies to treat gum disease
  • Dangers of root canals and dental toxins
  • Proper healing strategy for cavitations
  • Connection between mercury and Alzheimer’s
  • Cancer risks of dental infections
  • How to choose the right dentist
  • Oral health building tips
  • Difference between conventional and biological dentistry
  • And more!

—>>I’ll see you online at this The Holistic Oral Health Summit when you register today!

FREE Period:

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1-2 August 2020

P.S. When you register for The Holistic Oral Health Summit, you’ll also unlock interviews, complimentary guides and helpful eBooks about living your most resilient life!

Prefer to read?

Avoid Dental Dangers eBook

Holistic Oral Care eBook

2 Event Interview Transcripts

Health Means Oral Health eBook

Need more time?

Get lifetime access to the summit

Posted in Alzheimer's, Cancer, Cardiovascular Disease, Dementia, Disease / Condition, Health, Oral health | Tagged , , | Leave a comment

FREE eBOOKS – FICTION

Posted on June 13, 2020 by admin

January 2022

Girl, Alone (FBI Suspense Thriller) – Blake Pierce

https://amzn.to/3zgb3LI

FBI Agent Ella Dark has studied serial killers from the time she could read, devastated by the murder of her own sister. With her photographic memory, she has obtained an encyclopedic knowledge of every serial killer, every victim and every case. But when a serial killer strikes in the swamps of Louisiana, Ella soon comes to learn that the real thing is like nothing she ever expected.

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GIRL, ALONE (An Ella Dark FBI Suspense Thriller—Book 1) is the debut novel in a long-anticipated new series by #1 bestseller and USA Today bestselling author Blake Pierce, whose bestseller Once Gone (a free download) has received over 1,000 five star reviews.

Long Road to Mercy – David Baldacci

Number one bestseller Long Road to Mercy is the heart-pounding first novel in the FBI Special Agent Atlee Pine series by bestselling author David Baldacci.

FBI Special Agent Atlee Pine has learnt three lessons in life:

Some wounds never heal.

Atlee’s twin sister, Mercy, was abducted from their bedroom over thirty years ago, and Atlee has spent every day since wondering what happened to her.

Time doesn’t lessen your pain.

The prime suspect, notorious serial killer Daniel James Tor, is in a high-security prison, but with no confession, Atlee continues to search for her sister, even as Tor taunts her from jail.

But she can always make a difference.

Wracked by survivor’s guilt, Atlee joined the FBI to hunt down killers like Tor. Assigned to the remote wilds of the Western United States, she has spent years honing her skills and building her endurance, always with one eye on the ultimate goal.

Now, Atlee Pine is tasked with an investigation which begins with a missing person in the Grand Canyon. And ends with a discovery much more sinister and far-reaching.

 

Girl Missing: An addictive suspense mystery novel (A Detective Kaitlyn Carr Mystery Book 1) – Kate Gable

Girl Missing: An addictive suspense mystery novel (A Detective Kaitlyn Carr Mystery Book 1) by [Kate Gable]

⭐⭐⭐⭐⭐ “The twists come at you at breakneck pace.” – Hideaway1355, Amazon review 
 
When her 13-year-old sister vanishes on her way back from a friend’s house, Detective Kaitlyn Carr must confront demons from her own past in order to bring her sister home.

The small mountain town of Big Bear Lake is only three hours away but a world away from her life in Los Angeles. It’s the place she grew up and the place that’s plagued her with lies, death and secrets.

In Girl Missing, as Kaitlyn digs deeper into the murder she is investigating and her sister’s disappearance, she finds out that appearances are misleading and few things are what they seem.

A murderer is lurking in the shadows and the more of the mystery that Kaitlyn unspools the closer she gets to danger herself.

Can Kaitlyn find the killer and solve the mystery of her sister’s disappearance before it’s too late?

What happens when someone else is taken?

This is a suspenseful thriller perfect for fans of James Patterson, Leslie Wolfe, Lisa Regan, L. T. Vargus and Karin Slaughter. It has mystery, angst, a bit of romance and family drama.

 

Girl Lost: A Detective Kaitlyn Carr Mystery (book 2) by Kate Gable

Girl Lost: A Detective Kaitlyn Carr Mystery by [Kate Gable]

Detective Kaitlyn Carr’s 13-year-old sister is still missing and now her friend has disappeared as well under very similar circumstances. The FBI is called to Big Bear Lake and the agent assigned to the case is none other than Luke Galvinson, a man from her past.

Meanwhile, back in Los Angeles, Kaitlyn must investigate the case of a newlywed with a secret pregnancy who went missing after a business trip.

Her husband isn’t very concerned. Why didn’t he want to report her missing?Did she run away with someone else, did someone take her or worse?

Kaitlyn must not only split her time between these cases but also go further down the rabbit hole of the place she once called home.

Nothing is what it seems.
No one is who they are.
Everyone has a secret.

Can Kaitlyn uncover the truth in time to prevent another death?

Find out here

This is a suspenseful thriller perfect for fans of James Patterson, Leslie Wolfe, Lisa Regan, L. T. Vargus and Karin Slaughter. It has mystery, angst, a bit of romance and family drama.

 

Not Like Us (An Ilse Beck FBI Suspense Thriller—Book 1) – Ava Strong

Not Like Us (An Ilse Beck FBI Suspense Thriller—Book 1) by [Ava Strong]

She barely escaped a serial killer in the Pacific Northwest—and now, he is hunting her again. Or is he? Ilse Beck, a niche expert in serial killer survivors, has faced many monsters, and seen shocking cases—but this one may be the worst of all.

In this bestselling mystery series, FBI Special Agent Ilse Beck, victim of a traumatic childhood in Germany, moved to the U.S. to become a renowned psychologist specializing in PTSD, and the world’s leading expert in the unique trauma of serial-killer survivors. By studying the psychology of their survivors, Ilse has a unique and unparalleled expertise in the true psychology of serial killers. Ilse never expected, though, to become an FBI agent herself.

Nothing can prepare Ilse for her new patient, a survivor from a near murder by a serial killer. The patient, paranoid, believes she is still being watched by the killer. And when the killer claims a new victim, the FBI needs Ilse’s help to solve it.

Not Like Us – This case and this killer, though, strike too close to home for Ilse’s comfort. When she realizes that she herself is being targeted, the trauma of her own past comes full circle.

Can Ilse use her brilliant instincts to enter the mind of this killer and stop him before he strikes again?

And will she save herself?

A dark and suspenseful crime thriller, the bestselling ILSE BECK series is a breathtaking page-turner, an unputdownable mystery and suspense novel. A compelling and perplexing psychological thriller, rife with twists and jaw-dropping secrets, it will make you fall in love with a brilliant new female protagonist, while it keeps you shocked late into the night.

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June 2020

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Tai Chi Case Study – Effects in Lockdown

Posted on April 3, 2020 by admin

Tai chi is generally known to help reduce stress. [1]

With stress levels skyrocketing at the moment (coronavirus lockdown), what better time to put tai chi to the test?

Tai Chi to Counteract “Lockdown Cabin Fever”

We are currently (03-April-2020) doing our own little experiment with daily tai chi practice to counteract stress:

  • the cabin fever stress caused by the coronavirus lockdown
  • plus the stress of worrying over the whole situation

Methodology

Due to lockdown mobility restrictions, the practice is taking place indoors (with an open window and by a window to the outside, if possible) but in virtual companionship with the other members of the group, as we practice together with the help of modern technology.

Intervention

The intervention is a 30 minute session taking place every day at 12 noon. This time was chosen so that it would suit participant (early and late risers, workers and retired or furloughed workers) and take place before lunch (it is not recommended to practice on a full stomach).

Control Group

While we did not have a control group as such:

  • my neighbours (who do not practice tai chi) fighting next door provide an interesting counterpoint to our chilled calm;
  • our own selves before we started this practice could be considered a “control” (no intervention) group with unprecedented high stress levels.
  • withholding tai chi practice from a group to see “how much worse they fare” would be unethical in my opinion

RESULTS – After about 2 weeks:

After about 2 weeks of daily tai chi qigong shibashi practice, this is the situation on 02- April-2020:

  • We started this daily collective practice because we were all feeling very high levels of stress and uncertainty – these levels have abated considerably now. Sleep quality seems also to have improved since we started this daily practice.
  • My HRV has also improved

This is what other participants said…

Erica C. :

I’m really appreciating these classes as I find them calming and energising which sounds silly but it works! Thank you

Magda S.:

Doing your classes certainly helps having a structure to the days and staying healthy and fit is an important part of this.

It’s also great having a break from the craziness of the situation

Anne:

… Having a structure to the day is so important particularly when you have been used to having busy days. I also enjoy the exercise and seeing everybody each day which is important as well.

Stephanie:

I find the 30 minutes a calming experience; the focus on breathing is especially beneficial in distancing myself from the worries of the day. The fact that it’s a daily habit means my day has some structure too

Updates coming up…

REFERENCES

[1] Benefits of Tai Chi – http://pilatesfitness.co.uk/blog/?p=237

[2] HRV – https://www.ideals.illinois.edu/bitstream/handle/2142/78469/SCHAAFSMA-THESIS-2015.pdf

Heart rate variability: A new way to track well-being

 

 

 

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FREE ebooks – HEALTH

Posted on March 11, 2020 by admin

This page lists FREE health-related ebooks – FREE at the time of writing.

May 24 and 25, 2021

Use Your Mind to Heal Your Mold and Lyme: A Survivor’s Guide

Do you suffer from Lyme or issues with mold? This book may help you find your path to recovery!

UK: Use Your Mind to Heal Your Mold and Lyme (UK)

US: Use Your Mind to Heal Your Mold and Lyme (US)

Lyme Disease and Mold Illness are often the underlying root cause of diseases such as chronic fatigue syndrome, headaches, migraines, fibromyalgia, depression, neurological disorders, insomnia, anxiety, brain fog, lyme brain, hormonal imbalances and so much more! Take this quiz from the book to learn more about what lab tests may be missing to get to the root cause of your illness: https://drmiles.typeform.com/to/Jmzr2W2e.

Learn the answers to these questions:

  • How are chronic symptoms such as chronic fatigue syndrome, pain, fibromyalgia, depression, headaches and more are often caused by Lyme and Mold Illness?
  • Why are tests such as for Lyme and Mold so important for those with chronic illness?
  • Why are does Lyme Disease and Mold Illness recur at such a high rate?
  • How do you know if the treatment is working?
  • What are the frequent missing root causes that delay recovery from these diseases?
  • How can you go through the healing process while feeling as stress free as possible?
  • What does research actually say about antibiotics versus herbal treatment?
  • When is it best to use these different types of medicines?
  • With so many treatment options out there, how do you know which one is the right one?
  • How can you use the innate power of the mind and the body for healing?

Co-authors, Dr. Diane and Dr. Miles are survivors of Lyme Disease and Mold Illness and these diseases are a predominant part of what they treat in their Medicine with Heart Functional Medicine Clinic.In this book, you will learn about the most recent research on these diseases, unique treatment strategies which have never been disclosed into the medical field, and how to become empowered to heal from these diseases. You will learn about others conditions such as small intestinal bacterial overgrowth which actually impact the body’s ability to heal from Lyme Disease and Mold Illness. And you will discover what are the most common missing lab tests and missing root cause that these doctors commonly find delay the healing process in this population. In short, you will learn about some top reasons WHY people have such a difficult time healing from these diseases (as well as why relapse is common) and what to do about it. You will learn about how to utilize and transform your mind and internal dialogue in order to regulate your stress hormones and strengthen your immune system. This book is written in a way to support both those afflicted with Lyme and Mold as well as for the clinician who treats these conditions. There are chapters that talk in detail about the science behind the disease. These chapters are divided into two sections, one that appeals to those that love the science behind the disease and the treatment and another section that appeals to those who just want things laid out simply. It truly is a survivor’s guide for patient and doctor alike.The authors give you tools to know when to continue with a treatment plan, when to order tests, and when to move onto a new plan. You will learn about how to nourish yourself during this difficult time as well as how to find the right kind of support. In addition to Lyme and Mold Illness, authors also cover additional co-infections including Bartonella, Babesia, EBV, other viral infections, Anaplasma, Ehrlichia, Rocky Mountain Spotted Fever and more. In essence this book reveals how a much wider whole body (Functional Medicine) approach is needed for the treatment and evaluation of chronic disease and how working with both the mind and the body as part of the treatment plan leads to better and longer lasting results. This book will teach you both how to survive and thrive.Dr. Diane and Dr. Miles kindly ask you to leave us an HONEST review on Amazon. If you do that and take a screenshot of the review, and upload it to this website (https://medicinewithheart.com/use-your-mind/) you will receive additional bonuses for free to help support your journey to recovery.

Get your ebook here:

UK:  Use Your Mind to Heal Your Mold and Lyme (UK)

US: Use Your Mind to Overcome Mold and Lyme (US)

To your health!

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11 March 2021: Stop Sabotaging Your Weight Loss

UK: Stop Sabotaging Your Weight Loss (UK)

US: Stop Sabotaging Your Weight Loss (US)

Are you exhausted from thinking about your weight all of the time?

Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of shiraz and feeling as if you’ve fallen off the wagon again?

It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:

    • How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
    • How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
    • How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger
    • The biggest mistakes women make when it comes to sabotaging their weight loss goal
    • The root of all self-sabotaging tendencies and how to move past them
  • Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone

If you’re ready to feel free with both food and your body, read it today:

UK: Stop Sabotaging Your Weight Loss (UK)

US: Stop Sabotaging Your Weight Loss (US)

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13 and 14 Nov 2020:

UK: Gluten-Free, Oil-Free, Dairy-Free, Plant-Based Recipes (UK)

US: Gluten-Free, Oil-Free, Dairy-Free, Plant-Based Recipes (US)

Gluten Free, Oil Free, Dairy Free, Plant Based Recipes

Gluten Free, Oil Free, Dairy Free, Plant Based Recipes|: Healthy Meals For Gut Health, Liver Detox, Mental Health, Weight Loss, Clear Skin & Inflammation (Heal Your Body Cure Your Mind Book 4)

Plant based, gluten free, dairy free and oil free food is a new way to good health and weight loss. Healthy foods minimize inflammation, help liver detox, reduce hunger, control blood sugar and reduce cholesterol.

Dr. Ameet, voted as one of the Top 43 Naturopathic Doctors, and Reiki Master / Shamanic Healer Geeta Dhanda, have created these tasty recipes using healing foods that delight your palate and improve your health. You will feel the difference after your first bite!

Here are some of the healthy, low inflammatory and easy to prepare meals waiting for you:

  • Ayurvedic Kitchari Delight – for strength and endurance
  • Subtle spices Avocado Soup – chilled and nourishing
  • Lentil Pancakes – a healthy breakfast
  • Delicious Vegan Scramble – just satisfying and nourishing!
  • Avocado, Basil, Cherry Tomato, Arugula Salad – Detox and nourish yourself!
  • Green Curry Kale Coconut Tempeh – well, that says it all!
  • Healthy Quinoa Salad – yum, simple and very satisfying…
  • Warm chocolatey oats – hmmm, who couldn’t do without healthy chocolate options…

Get this book for more nutrient packed meals that improve your health day by day:

UK:

US:

Your body will feel less hungry because you’re nourishing it with the right foods, that’s for sure!

These quick and simple recipes for snacks, meals and desserts are even great for vegans and for people who don’t have time to cook.

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A Spoonful of Courage for the Sick and Suffering

(US-International Link)

Transforming Your Greatest Challenges Into Your Biggest BLESSINGS

A Spoonful of Courage for the Sick and Suffering inspires the sick and suffering to see their challenges through a lens of faith.

Each “Spoonful” chapter provides a small dose of faith, hope, and encouragement written from a physician’s viewpoint. A Spoonful of Courage for the Sick and Suffering inspires readers to:

  • Recognize they are not alone
  • Respond to their health challenges with faith and courage
  • Help others, and in so doing, experience healing
  • Experience freedom from worry and stress
  • Learn from the lessons of others who have faced a physical crisis and survived.

A Spoonful of Courage for the Sick and Suffering – This compilation of real stories from real people encourages those who are sick and suffering to see their greatest challenges as their biggest blessings—one spoonful at a time.

LINKS: UK – US & International Link

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Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness

UK: Unhealthy Anonymous (UK)

US: Unhealthy Anonymous (US)

keywords: chronic diseases, cardiovascular disease, cancer, autism, dementia, autoimmune conditions, wellness

Unhealthy Anonymous

Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases—cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies—will affect four out of five Americans in their lifetimes! Can you prevent this?

Yes. You can change your life. It’s not about fad diets or complicated workout programs. It’s more than New Year’s resolutions and taking special supplements. Living healthy is all about your daily decisions.

In Unhealthy Anonymous, America’s leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy.

You will:

  • Follow the 12-step process and feel the revolutionary results
  • Recognize how toxic stress is to your health and learn how to overcome it
  • Discover how joy, movement, and rest are vital to a healthy lifestyle
  • Prepare nutritious and delicious, easy-to-cook meals in under 30 minutes
  • Get easy, convenient plans to integrate healthy choices into your everyday life

Start making new choices and live the happy, healthy life you’ve always wanted. Get it now!

UK: Unhealthy Anonymous (UK)

US: Unhealthy Anonymous (US)

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Stories of Divine Healing

UK: Stories of Divine Healing (UK)

US: Stories of Divine Healing (US)

Stories of Divine Healing: Supernatural Testimonies that Ignite Faith for Your Healing by [Clark, Randy]

Stories of Divine Healing – Randy Clark

Strengthen your faith, receive your miracle!

Miracle testimonies are more than just accounts of past events; they are invitations to a fresh experience of God’s supernatural power!

Respected pastor and healing minister, Randy Clark presents a unique compilation of amazing miracle testimonies to help strengthen your faith for whatever healing breakthrough you need!

UK: Stories of Divine Healing (UK)

US: Stories of Divine Healing (US)

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